KASHK KADOO

2 Lbs (907g) Zucchini 1/2 Cup Whey (Kashk) 1 Tomato 1 Onion 2 Tbsp Vegetable Oil 2 Tbsp Vegetable Oil 2 Tbsp Vegetable Oil 2 Garlic Cloves Turmeric, Ground Chili Pepper, Salt Dried Mint PREPARATIONS: 1- Dice the onion. 2- Dice the zucchinis (keep few of zucchinis for the next steps). 3- Cut the remaining zucchinis lengthwise and spoon out the seeds creating a channel. 4- Skin the tomato, clean out the seeds and dice. DIRECTIONS: 1- Fry dice onions in vegetable oil until translucent. 2- Fry the diced zucchini in vegetable oil. 3- Mash 2 garlic cloves into the onion pot. 4- Stir in turmeric, ground chili pepper, and the diced tomatoes. 5- Continue the heat for 5 minutes. 6- Stir in the fried zucchini to the onions. 7- Sprinkle a pinch of salt and stir. 8- Cover the pot with a lid and simmer for 10 minutes over medium heat. 9- Stir in whey (kasha) to the pot and stir thoroughly. 10- Continue simmering for 5 more minutes. 11- Mash the ingredients together. 12- In a separate pan, Fry the remaining (sliced) zucchinis in vegetable oil. 13- Fill the fried zucchinis with the mashed zucchini. 14- Garnish with dried mint and serve.

CALORIES & NUTRITION

KASHK KADOO CALORIES & NUTRITION VALUES

Kashk Kadoo Kermani (Kashk: Whey, Kadu: Zucchni, Kermani: (Kerman Province, Iran)) contains a good amount of vitamins and protein. Whey (powder) has always been used as supplement and an extra protein kick for bodybuilders. Kashk or concentrated whey may have even more protein. Not only whey is nutritious it is proven to be able to reduce hunger. One serving (3.5 oz / 100g) of Kashk Kadoo has 104 calories (64 calories from fat). It contains very high amounts of vitamin B6 and vitamin C. One serving of this whey recipe contains 7.1g total fat (1.5g saturated fat), 13mg cholesterol, 220mg sodium, 262mg potassium and 4.7g total carbohydrates (1.1g dietary fiber, 2.5g sugar). Kashk Kadu (one serving) has 6.3g protein.