Persian food, Persian Recipes, Aashpazi
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Asian Salad Recipe
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ASIAN SALAD

6 oz (170g) Red Cabbage 5 oz (142g) Green Cabbage 3 oz (85g) Carrot 3.5 oz (100g) Broccoli 0.5 oz (14g) Cilantro 1 oz (28g) Almonds 1 Tbsp Ginger 2 Garlic Cloves 2 Tbsp Honey 3 Tbsp Rice Wine Vinegar 1/4 Cup Olive Oil 3 Tbsp Soy Sauce Black Sesame Seeds Chow Mein Noodles Preparations: 1- Chop the green cabbage, red cabbage and broccoli. 2- Grate the carrot and fresh ginger. 3- Mince the cilantro. 4- Fine slice the almonds. Directions: 1- Combine the chopped cabbages, broccolis, carrots, cilantro, almonds in a large bowl. 2- Add black sesame seeds and chow mein noodles. SAUCE 3- Mash the garlic cloves into a separate container. 4- Add the grated ginger, honey, white rice vinegar, olive oil, soy sauce, and 2 tbsp water. 5- Stir thoroughly. 6- Add the sauce to the salad.

CALORIES & NUTRITION

Asian Salad CALORIES & NUTRITION VALUES

Asian Salad is another delicious salad loaded with vitamins and minerals. One serving (3.5 oz / 100g) of this Asian Salad contains about 55 percent vitamin A and 46 percent vitamin C. It also contains high amount of manganese and no cholesterol. One serving of the Asian salad recipe has 153 calories (94 calories from fat), 10.4g total fat (1.4g saturated fat), 387mg sodium, 219mg potassium, 13.6g total carbohydrates (2.6g dietary fiber, 6.8g sugars), and2.9g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 153  Calories from fat 94
Daily Value*
Total Fat 10.4g16%
Saturated Fat 1.4g  7%
Cholesterol 0mg0%
Sodium 387mg16%
Potassium 219mg6%
Total Carbohydrates 13.6g5%
Dietary Fiber 2.6g  10% Sugars 6.8g
Protein 2.9g





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