ROASTED VEGGIES NUTRITIONAL VALUES & CALORIES
Vegetables in general are very high in antioxidants and vitamins. Studies show that a healthy diet rich in vegetables may reduce the risk of cancer.
Roasted veggies can be prepared with different but balanced variety of vegetables.
Recommended vegetable consumption for an average person is two and half cup per day along with half a cup of fruits.
Roasted veggies is a must have and should be part of our weekly if not daily diet.
It contains very high amounts of vitamin A, vitamin B6 and vitamin C. It is full of antioxidants and anti aging and anti cancer agents.
Roasted veggies is also very high in dietary fiber and potassium and has no cholesterol.
3.5 oz (100 g) of roasted veggies has only 68 calories and 36 calories from fat.
nutritional factsServing Size 100g
Amount Per Serving
Calories 68 Calories from fat 36
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrates 7.5g 3%
Dietary Fiber 2.0g 8%