Persian food, Persian Recipes, Aashpazi
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 Roasted Veggies recipe
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ROASTED VEGGIES

4 Summer Squash 3 Brussels Sprouts 6 Charlotte Onions 7oz (200 g) Small Potatoes (Kipfler) 6 oz (170 g) Baby Carrots 6 oz (170 g) Mushrooms 5 oz (140 g) Green Beans 6 oz (170 g) Tomatoes (baby tomatoes) 1/4 Cup Olive Oil 1/4 Cup Balsamic Vinegar Salt, Black Pepper Powder PREPARATIONS: 1- Cut the squash and sprouts in four half. DIRECTIONS: 1- Place summer squash, brussels sprouts, charlotte onions, potatoes and baby carrots in a large bowl. 2- In a cup, combine olive oil, balsamic and a pinch of salt and pepper, stir well. 3- Add the mixture (marinade) to the bowl, stir thoroughly and marinate for about an hour. 4- Cover a bakeware with aluminum foil, transfer the marinated veggies along with half of the marinade into the bakeware. 5- Cover the bakeware with aluminum foil and seal edges thoroughly. 6- Preheat oven to 400º F (205º C), place the bakeware in oven and cook for about 20 minutes. 7- Meanwhile, add mushrooms, green beans and tomatoes to the remaining marinade. 8- Stir until well mixed and marinate for 25 to 30 minutes. 9- Remove the veggies from the oven, add marinated mushrooms/green beans/tomatoes along with the rest of the marinade to the bakeware, add more salt and seal with aluminum foil. 10- Ramp up oven to 425º F (218º C), place the veggies back into oven and continue to cook for about 20 minutes.

CALORIES & NUTRITION

ROASTED VEGGIES CALORIES & NUTRITION VALUES

Vegetables in general are very high in antioxidants and vitamins. Studies show that a healthy diet rich in vegetables may reduce the risk of cancer. Roasted veggies can be prepared with different but balanced variety of vegetables. Recommended vegetable consumption for an average person is two and half cup per day along with half a cup of fruits. Roasted veggies is a must have and should be part of our weekly if not daily diet. It contains very high amounts of vitamin A, vitamin B6 and vitamin C. It is full of antioxidants and anti aging and anti cancer agents. Roasted veggies is also very high in dietary fiber and potassium and has no cholesterol. 3.5 oz (100 g) of roasted veggies has only 68 calories and 36 calories from fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 68  Calories from fat 36
Daily Value*
Total Fat 4.0g6%
Saturated Fat 0.6g  3%
Cholesterol 00%
Sodium 103mg4%
Total Carbohydrates 7.5g3%
Dietary Fiber 2.0g  8% Sugars 2.3g
Protein 1.5g





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