Antipasto Salad

5 oz (142g) Mozzarella Cheese 4 oz (113g) Canned Artichoke Hearts 3.5 oz (100g) Salami 0.5 oz (14g) Basil 4 oz (113g) Romaine Lettuce 6 oz (170g) Grape Tomatoes 2 oz (57g) Pitted Black Olives 2 oz (57g) Pitted Green Olives 1 oz (28g) Pepperoncini Italian Salad Dressing Salt and Black Pepper Preparations: 1- Dice the mozzarella cheese. 2- Slice the artichoke hearts, salami, basil, lettuce, tomatoes, olives, and pepperoncini. Directions: 1- Combine the mozzarella cheese, artichoke hearts, salami, basil, lettuce, tomatoes, olives and pepperoncini in a large bowl. 2- Garnish with salt and black pepper. 3- Top with Italian salad dressing or any other sauce you would prefer.

CALORIES & NUTRITION

Antipasto Salad CALORIES & NUTRITION VALUES

A delicious Italian salad antipasto can be made easy at home. One serving (3.5 oz / 100g) of this antipasto salad recipe has 154 calories (105 calories from fat), 11.7g total fat (4.1g saturated fat), 29mg cholesterol, 403mg sodium, 145mg potassium, 5.8g total carbohydrates (1.5g dietary fiber, 2.2g sugars), and 7.7g protein. One serving of antipasto contains 16 percent calcium, 9 percent vitamin A and vitamin C, and 7 percent iron.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 154 Calories from fat 105

Daily Value*

Total Fat 11.7g18%

Saturated Fat 4.1g 20%

Cholesterol 29mg10%

Sodium 403mg17%

Potassium 145mg4%

Total Carbohydrates 5.8g2%

Dietary Fiber 1.5g 6% Sugars 2.2g

Protein 7.7g