Persian food, Persian Recipes, Aashpazi
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Beef Scallopini
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Beef Scallopini

1 lb (454g) Thinly Sliced Beef 1/4 Cup Shredded Romano Cheese 1 Egg 2 Tbsp Unsalted Butter 3/4 Cup Chicken Broth 1/4 Cup Chicken Broth 1 Cup (Italian Style) Bread Crumbs 1/2 Cup Heavy Whipping Cream 0.5 oz (14g) Italian Parsley 3 Garlic Cloves 1 Lime 1/2 Tbsp Corn Starch Salt and Pepper Olive Oil Preparations: 1- Mince the parsley. Directions: 1- Combine bread crumbs with shredded romano cheese in a large bowl. 2- Stir in as much as salt and pepper you prefer. 3- In a separate bowl, beat an egg until fluffy. 4- Deep the beef slices into the egg and transfer into the crumbs to coat both sides thoroughly. 5- Fry the beef with olive oil. SUACE: 6- Melt butter in a small pot. 7- Mash garlic cloves into the pot and Sauté. 8- Juice a fresh lime into the pot. 9- Pour in 3/4 cup of chicken broth. 10- Bring the mixture to a boil. 11- Combine 1/4 cup chicken broth with corn starch and add to the mixture. 12- Continue boiling for 5 more minutes. 13- Stir in heavy whipping cream and remove from stove. 14- Serve the fried beefs in a dish. Top with the sauce and minced parsley.

CALORIES & NUTRITION

Beef Scallopini CALORIES & NUTRITION VALUES

Beef Scallopini contains very high amounts of vitamin B12 and vitamin B6. It is a rich source of iron and selenium. One serving (3.5 oz / 100g) of this beef scallopini recipe contains about 47 percent iron (DV). It also contains 16.3g protein. The scallopini sauce can be served with other types of meat. One serving of this beef scallopini recipe has 205 calories (103 calories from fat), 11.4g total fat (4.9g saturated fat), 69mg cholesterol, 256mg sodium, 233mg potassium, and 8.8g total carbohydrates (0.7g dietary fiber, 0.8g sugars).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 205  Calories from fat 103
Daily Value*
Total Fat 11.4g18%
Saturated Fat 4.9g  25%
Cholesterol 69mg23%
Sodium 256mg11%
Potassium 233mg7%
Total Carbohydrates 8.8g3%
Dietary Fiber 0.7g  3% Sugars 0.8g
Protein 16.3g





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