Donuts may get you the early morning calories you need.
3.5 oz (100 g) of donuts has 333 calories and 114 calories from fat.
It contains 7.4 grams of protein and 1.6 grams of dietary fiber.
Depending on the size of a donut, a donut can weigh about 50 grams. Each donut has about 160 calories and 50 calories from fat.
Donuts 3.5 oz of them, contains 43 mg of cholesterol, and 106 mg of sodium.