Persian food, Persian Recipes, Aashpazi
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Ljutenica Spicy Vegetable Relish Recipe
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Ljutenica
"Spicy Vegetable Relish"

0.5 oz (14g) Italian Parsley 2 Eggplants 1 Carrot 2 Chili Peppers 2 Red Bell Peppers 2 Tomatoes 1 Onion 3 Garlic Cloves 2 Tbsp Olive Oil 1 Tsp Sugar Salt Preparations: 1- Mince the parsley. Directions: 1- Roast the eggplants, carrot, chili peppers, red bell peppers, and the tomatoes. 2- Grate the onion in a small pot. 3- Stir in the garlic cloves and olive oil. 4- Sauté the grated onion. 5- Peel the skin off the roasted vegetables. 6- Transfer the roasted veggies and fried onions onto a large pot. 7- Add salt and sugar. 8- Mash all of the ingredients together. 9- Over medium heat, simmer the mixture until thickened. 10- Stir in the minced parsley and serve.

CALORIES & NUTRITION

Ljutenica Spicy Vegetable Relish Recipe CALORIES & NUTRITION VALUES

Spicy Ljutenica is a vegetable relish popular in Bulgarian, Serbian and Macedonian cuisines. It's supposed to be (and is) a very spicy relish but its very high amounts of antioxidants makes you want to eat it up. Ljutenica contains very high amounts of vitamin C, vitamin A, dietary fiber, and high amounts of vitamin E, vitamin B6, potassium, and manganese. It contains no cholesterol and is low in sodium. One serving (3.5 oz / 100g) of this spicy ljutenica recipe contains 36 percent vitamin C and 23 percent vitamin A. One serving of Ljutenica has 41 calories (16 calories from fat), 17mg sodium, 226mg potassium, 6.3g total carbohydrates (2.8g dietary fiber, 3.4g sugars), and 1g protein

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 41  Calories from fat 16
Daily Value*
Total Fat 1.8g3%
Saturated Fat 7.2g  36%
Cholesterol 0mg0%
Sodium 17mg1%
Potassium 226mg6%
Total Carbohydrates 6.3g2%
Dietary Fiber 2.8g  11% Sugars 3.4g
Protein 1.0g





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