Tweet

Dried Apricots Stew (Khoresh Gheysi)

4.5 oz (127g) Dried Apricots 8 oz (227g) Plums 8 oz (227g) Mushrooms 6 oz (170g) Carrots 1 Onion 1 Tbsp Tomato Paste 2 Tbsp Vegetable Oil Turmeric, Crushed Red Pepper, Salt Preparations: 1- Dice the onion. 2- Slice the carrots, mushrooms, and the plums. Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in turmeric, crushed red pepper, and tomato paste. 3- Continue frying for couple of more minutes. 4- Stir in the carrots and continue frying for few minutes. 5- Add the mushrooms, plums, and the dried apricots. 6- Garnish with salt and add enough water to cover half of the ingredients. 7- Cover the pot with a lid, simmer for 30 minutes over medium heat.

Dried Apricots Stew (Khoresh Gheysi) CALORIES & NUTRITION VALUES

Khoresh Gheysi or Dried Apricots Stew contains very high amounts of vitamin A and vitamin B6, and high amounts of vitamin C, riboflavin, potassium, niacin, and dietary fiber. It has no cholesterol. One serving (3.5 oz / 100g) of this dried apricots stew recipe contains about 70 percent vitamin A. One serving of this dried apricots stew has 60 calories (29 calories from fat), 3.2g total fat ( 0.6g saturated fat), 28mg sodium, 239mg potassium, 7.6g total carbohydrates (1.6g dietary fiber, 5g sugars), and 1.5g protein.