Persian food, Persian Recipes, Aashpazi
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Vegetable Roll Up (Kookoo Sabzi Roll Up) Recipe
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VEGETABLE ROLL UP

KOOKOO SABZI ROLL UP

1/2 Bunch (Approx. 1 oz / 28g)   Parsley   Cilantro   Leek   Dill 4 Eggs 3 Eggs 1 Tbsp Flour 1/2 Cup Walnuts 1/2 Cup Dried Barberries (Zereshk) Salt, White Pepper, Turmeric, Ground Red Pepper, Curry Powder PREPARATIONS: 1- Mince the herb (fine). DIRECTIONS: 1- Whisk 3 eggs with pinch of salt, turmeric and white pepper until fluffy. 2- Stir in a tablespoon flour and of the minced herbs, and continue whisking. 3- Grease a bakeware/pan and transfer the egg mixture onto the pan. 4- Preheat oven to 355º F (179º C), bake for 5 minutes. 5- Meanwhile, Whisk together 4 eggs, ground red pepper, curry powder, little turmeric, and a pinch of salt in a large bowl, 6- Stir in minced herbs. 7- Remove the pan from oven and add a layer of herb mixture over the previous egg layer. 8- Place the pan back into the oven and continue baking for 10 minutes over the same previous temperature. 9- Remove the pan from oven. Add a layer of walnuts and dried barberries (zershk). Roll the layer over and place it back into to oven. 10- Give it another 10 minutes over the same (355º F / 179º C) temperature. 11- Remove the roll and cut down into your preferred size.

CALORIES & NUTRITION

VEGETABLE ROLL UP CALORIES & NUTRITION VALUES

Veggie Roll up or Kookoo Sabzi Roll up is a Grade A food. It contains high amounts of vitamin A, vitamin C, Iron, Manganese, Phosphorus, and Selenium. Veggie Roll up (Kookoo Sabzi roll up) contains more than 30 percent vitamin A (DV) and 28 percent iron. One serving of Veggie Roll Up or kookoo sabzi roll up (100g / 3.5 oz ) has 194 calories (125 calories from fat), 13.9g total fat (2.4g saturated fat), 229mg cholesterol, 183mg sodium, 416mg potassium, 7.9g total carbohydrates (2.3g dietary fiber, 1g sugar), and 12.5g protein. Veggie roll up is low in sugar.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 194  Calories from fat 125
Daily Value*
Total Fat 13.9g21%
Saturated Fat 2.4g  12%
Cholesterol 229mg76%
Sodium 183mg8%
Potassium 416mg12%
Total Carbohydrates 7.9g3%
Dietary Fiber 2.3g  9% Sugars 1g
Protein 12.5g





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