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CAULIFLOWER STEW (KHORESHT GOL KALAM) NUTRITIONAL VALUES & CALORIES
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Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. Cauliflower contains high amounts of vitamin K which help decrease inflammation. 4.1 ounces (119 grams) of Khoresht gol kalam has about 221 calories and is high in vitamin C and low in sugar.
nutritional facts
Serving Size 119gAmount Per Serving
Calories 221 Calories from fat 154
Daily Value*
Total Fat 17.1g 26%
Saturated Fat 2.7g 14%
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrates 4.1g 1%
Dietary Fiber 1.2g 5%
Sugars 1.8g
Protein 13.4g