Persian food, Persian Recipes, Aashpazi
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cauliflower stew, khoresht gol kalam recipe, persian stew recipe
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CAULIFLOWER STEW

"Khoresht Gol Kalam"

1 Medium Cauliflower 1/2 lb (226g) Stew Beef 1 Small Onion Turmeric, Salt, Ground Chili Pepper Persian spice mix (Advieh) Advieh, stew seasoning, advieh khoresht 1 Lime 4 Tbsp Vegetable Oil 1 Tbsp Tomato Paste PREPARATIONS: 1- Dice the onion. 2- Chop stew beef in small pieces. 3- Boil 4-5 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent . 2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown. 3- Add Turmeric and salt stir and continue frying for 2 more minutes. 4- Pour in enough boiling water to the pot to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water). 5- Cover the pot with the lid and simmer it for 75 minutes. 6- Meanwhile, fry the cauliflowers with 2 tbsp Vegetable oil in a pot. 7- Add 2 tbsp fresh lime juice to the pot. 8- Add ground chili pepper and salt to the pot. 9- Add 1 tbsp tomato paste to the pot and mix well. 10- Add the beef mixture to the cauliflower's pot, mix thoroughly and add boiling water until it covers the mixture. 11- Cover the pot with the lid and continue cooking for 15 minutes at low heat.

CALORIES & NUTRITION

CAULIFLOWER STEW (KHORESHT GOL KALAM) CALORIES & NUTRITION VALUES

Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. Cauliflower contains high amounts of vitamin K which help decrease inflammation. 4.1 ounces (119 grams) of Khoresht gol kalam has about 221 calories and is high in vitamin C and low in sugar.

nutritional facts

Serving Size 119g
Amount Per Serving
Calories 221  Calories from fat 154
Daily Value*
Total Fat 17.1g26%
Saturated Fat 2.7g  14%
Cholesterol 00%
Sodium 594mg25%
Total Carbohydrates 4.1g1%
Dietary Fiber 1.2g  5% Sugars 1.8g
Protein 13.4g





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