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TORSHI SHOOR NUTRITIONAL VALUES & CALORIES

 Torshi Shoor calories, nutritional values
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Torshi Shoor (Torshi:pickle, Shoor:brine) is pickled vegetables. Pickle is a popular side dish for many Middle Eastern cuisine.
Although Torshi Shoor is all vegetables, due to the long period of process, it looses most of its vitamins and nutritional values but it still caries considerable amounts of vitamins and minerals along. Torshi or pickled vegetables have been most effective way to preserve food and vitamin for few thousands years.
Torshi Shoor contains considerable amounts of dietary fiber, iron, manganese, magnesium niacin phosphorus and potassium. It also contains high amounts of vitamin K, A, B6 and C.
Torshi Shoor does not have much of calories. 3.5 oz (100 g) of Torshi Shoor has only 28 calories.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 28    Calories from fat 2
         Daily Value*
Total Fat 0.2g       0%
  Saturated Fat 0.0g     0%
Cholesterol 0mg     0%
Sodium 185mg       8%
Total Carbohydrates 5.8g  2%
Dietary Fiber 2.9g    11%
Sugars 2.2g
Protein 1.1g