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EGGPLANT LASAGNA NUTRITIONAL VALUES & CALORIES

 Eggplant lasagna calories, nutritional values
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Eggplant Lasagna contains less calories than the everyday pasta lasagna.
It is high in dietary fiber and contains high amounts of vitamin B6, B12 and vitamin C.
Eggplant lasagna is also very high in iron and phosphorus and also selenium.
3.5 oz (100 g) of eggplant lasagna has 74 calories and 32 calories from fat. It contains 14mg cholesterol and 5.9 grams of protein.
Depending on the size of a slice of lasagna, it can weigh anywhere between 300 to 500 grams.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 74   Calories from fat 32
         Daily Value*
Total Fat 3.5g       5%
  Saturated Fat 1.3g     7%
Cholesterol 14mg     5%
Sodium 96mg       4%
Total Carbohydrates 5.2g  2%
Dietary Fiber 2.4g    9%
Sugars 2.4g
Protein 5.9g

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