Persian food, Persian Recipes, Aashpazi
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Kale Salad
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KALE SALAD

6 oz (170g) Kale 6 oz (170g) Brussel Sprouts 3.5 oz (100g) Broccoli 8 oz (227g) Cabbage 1/3 Cup Dried Cranberries 3.5 oz (100g) Raw Pumpkin Seeds 1/2 Tsp Yellow Mustard Seeds 1 Tsp Poppy Seeds 1/2 Cup Mayonnaise 2 Tbsp White Wine Vinegar 2 Tbsp Olive Oil 1 Tbsp Sugar 1/2 Tsp Salt Preparations: 1- Chop the kale, cabbage, brussel sprouts, and broccoli. 2- Grind the mustard seeds. Directions: 1- Transfer the kale, cabbage, sprouts and broccoli onto a big salad bowl. 2- Add dried cranberries and pumpkin seeds. POPPY SEED SAUCE 3- Combine mayonnaise with white wine vinegar, sugar and salt. 4- Stir in the ground mustard seeds, olive oil and poppy seeds. Continue stirring until well mixed.

CALORIES & NUTRITION

KALE SALAD CALORIES & NUTRITION VALUES

This quick kale salad recipe can give you as much as 89 percent vitamin C and more than 60 percent vitamin A and very high amount of vitamin K. Kale is filled with powerful antioxidants that may prevent cancer and aging. Kale is among the most recommended food that needs to be in our daily diet. Kale is also a rich source of vitamin K. Broccoli is also known for its anti-cancer and anti-inflammatory benefits. It is very rich in vitamin K and vitamin C. Brussel Sprouts are also rich source of vitamin K and vitamin C. This recipe is loaded with antioxidants. One serving (3.5 oz / 100g) of this Kale Salad recipe has 158 calories (105 calories from fat), 11.6g total fat (1.9g saturated fat), 3mg cholesterol, 124 sodium, 314mg potassium, 11.6g total carbohydrates (2.3g dietary fiber, 3.5g sugars), and 4.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 158  Calories from fat 105
Daily Value*
Total Fat 11.6g18%
Saturated Fat 1.9g  9%
Cholesterol 3mg1%
Sodium 124mg5%
Potassium 314mg9%
Total Carbohydrates 11.6g4%
Dietary Fiber 2.3g  9% Sugars 3.5g
Protein 4.3g





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