Persian food, Persian Recipes, Aashpazi
Orzo salad recipe
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ORZO SALAD

8 oz (227 g) Orzo 3 oz (85 g) Black Olive 1 Cup Spinach Pesto Sauce Spinach Pesto Sauce 3 oz (85 g) Feta Cheese 1/2 Bell Pepper 1 Tbsp Olive Oil Salt (Approx. 1 tbsp) PREPARATIONS: 1- Cut the olives in half. 2- Dice the bell pepper. DIRECTIONS: 1- Drizzle some salt into a pot. 2- Pour a tablespoon olive oil into the pot. 3- Add just enough boiling water that would cover the orzo, stir well. 4- Bring the water to a boil. 5- Add orzo to the pot, stir. 6- Simmer for about 7 to 10 minutes or until orzo is tender. 7- Drain orzo in a colander. 8- Rinse with cold water. 9- Transfer orzo into a bowl. 10- Add olives and bell pepper. 11- Add pesto and feta cheese to the bowl and mix thoroughly.

CALORIES & NUTRITION

ORZO SALAD CALORIES & NUTRITION VALUES

Orzo Salad is high in carbohydrates and fiber. It also contains good amounts of protein, calcium vitamin A, vitamin C and iron. 3.5 oz of Orzo salad has 308 calories and 146 calories from fat. 100 grams of It contains 8.9 grams of protein, 31.8 g of carbohydrates and 2.3 g of dietary fiber. Orzo is low in cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 308  Calories from fat 146
Daily Value*
Total Fat 16.2g25%
Saturated Fat 4.3g  22%
Cholesterol 18mg6%
Sodium 461mg19%
Total Carbohydrates 31.8g11%
Dietary Fiber 2.3g  9% Sugars 4.3g
Protein 8.9g





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