Green beans salad is another healthy salad that can even replace your unhealthy snacks during the day.
Green Beans salad contains very high amounts of vitamin C and vitamin B6. It is also a great source of vitamin A.
Green beans salad is high in dietary fiber, 100 grams of it (3.5 oz) contains 2.2 grams of dietary fiber.
It has no cholesterol and it's also very low in calories.
3.5 oz (100 g) of green beans salad contains 69 calories and 46 calories from fat.
Having a small bowl of green beans salad as brunch may be helpful weight loss as it fills up the stomach and leaves less room for the lunch.