Badam Sookhteh (Badam:Almond, Sookhteh:Burned) is a sweet treat. Almonds can lower the bad cholesterol and reduce the risk of heart disease. Almonds are very beneficial but avoid indulgence since this recipe is considered a sweet/candy and just like all candies it is a bit high in sugar and calories.
One serving of Badam Sookhteh (3.5 oz / 100g) has 474 calories (267 calories from fat), 29.6g total fat (7.7g saturated fat), 26mg cholesterol, 69mg sodium, 296mg potassium, and 50.6g total carbohydrates (5.0g dietary fiber).
Badam sookhteh contains 8.5g protein and as mentioned earlier, one serving of it contains 43.7g sugar.