Cauliflower Creamy Soup

12 oz (340g) Cauliflower 1 Carrot 2 Stalks celery 6 Red Pearl Onions 2 Cups Milk 6 oz (170g) Shredded Cheddar Cheese 14 fl oz (414ml) Chicken Broth 3 Tbsp All-Purpose Flour 3 Tbsp Unsalted Butter 2 Tbsp Unsalted Butter Salt, White pepper powder Preparations: 1- Slice the cauliflower, carrot, celery and pearl onions. Directions: 1- Fry the onions with butter (3 tbsp) until translucent. 2- Stir in sliced cauliflower, carrot, and celery. 3- Over medium heat, cover the pod and fry for 5 to 7 minutes. 4- Stir in chicken broth and continue simmering for 10 to 15 minutes. Meanwhile prepare the sauce: SAUCE: 5- Melt the butter (2 Tbsp) in a saucepan. 6- Add the flour and continue stirring until well mixed. (About a minute) 7- Stir in salt and pepper. 8- Add milk and bring the mixture to a boil. 9- Add in the shredded cheddar cheese and continue stirring until well mixed. 10- Add the sauce to the soup and connote simmering for another 10 minutes.

CALORIES & NUTRITION

Cauliflower Creamy Soup CALORIES & NUTRITION VALUES

Cauliflower Creamy Soup is loaded with vitamins and minerals. One serving (serving 10) contains 31 percent vitamin D and 15 percent calcium. One serving has 176 calories, 12.7g total fat (7.9g saturated fat), 37mg cholesterol, 341mg sodium, 8.3g total carbohydrate (1.1g dietary fiber, 3.9g total sugars), 7.8g protein.