Persian food, Persian Recipes, Aashpazi
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Cauliflower Creamy Soup Recipe
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Cauliflower Creamy Soup

12 oz (340g) Cauliflower 1 Carrot 2 Stalks celery 6 Red Pearl Onions 2 Cups Milk 6 oz (170g) Shredded Cheddar Cheese 14 fl oz (414ml) Chicken Broth 3 Tbsp All-Purpose Flour 3 Tbsp Unsalted Butter 2 Tbsp Unsalted Butter Salt, White pepper powder Preparations: 1- Slice the cauliflower, carrot, celery and pearl onions. Directions: 1- Fry the onions with butter (3 tbsp) until translucent. 2- Stir in sliced cauliflower, carrot, and celery. 3- Over medium heat, cover the pod and fry for 5 to 7 minutes. 4- Stir in chicken broth and continue simmering for 10 to 15 minutes. Meanwhile prepare the sauce: SAUCE: 5- Melt the butter (2 Tbsp) in a saucepan. 6- Add the flour and continue stirring until well mixed. (About a minute) 7- Stir in salt and pepper. 8- Add milk and bring the mixture to a boil. 9- Add in the shredded cheddar cheese and continue stirring until well mixed. 10- Add the sauce to the soup and connote simmering for another 10 minutes.

CALORIES & NUTRITION

Cauliflower Creamy Soup CALORIES & NUTRITION VALUES

Cauliflower Creamy Soup is loaded with vitamins and minerals. One serving (serving 10) contains 31 percent vitamin D and 15 percent calcium. One serving has 176 calories, 12.7g total fat (7.9g saturated fat), 37mg cholesterol, 341mg sodium, 8.3g total carbohydrate (1.1g dietary fiber, 3.9g total sugars), 7.8g protein.

nutritional facts

Serving Size 10
Amount Per Serving
Calories 176
Daily Value*
Total Fat 12.7g16%
Saturated Fat 7.9g  40%
Cholesterol 37mg12%
Sodium 341mg15%
Potassium 217mg5%
Total Carbohydrates 8.3g3%
Dietary Fiber 1.1g  4% Sugars 3.9g
Protein 7.8g





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