Persian food, Persian Recipes, Aashpazi
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kookoo sabzi
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KOOKOO SABZI

1/2 Bunch Leek Chives, Cilantro, Dill, Parsley 3-4 Leaves Lettuce 4 Eggs Salt, Turmeric, Persian Spice (Advieh), Ground Chili Pepper Oil PREPARATIONS: 1- Mince the herbs. 2- Chop the lettuce. DIRECTIONS: 1- Combine the minced herbs and lettuce in a big bowl. 2- Add turmeric, Persian spice mix, ground chili pepper, salt and mix well. 3- beat the eggs and add to the bowl, mix thoroughly until well combined. 4- Bring vegetable oil to boil and pour in the mixture to fry.

CALORIES & NUTRITION

KOOKOO SABZI CALORIES & NUTRITION VALUES

Kookoo sabzi (Kookoo: frittata, sabzi: vegetable). As the name says it all, kookoo sabzi is full of vegetables. All of the vegetables used in kookoo sabzi contain high amounts of vitamins and anti-oxidants. Kookoo Sabzi is very high in vitamin C and vitamin A. it contains high level of calcium, iron and selenium as well as minerals. Kookoo sabzi is low in sugar. 4 ounces (115 grams) of Kookoo sabzi has 200 calories.

nutritional facts

Serving Size 115g
Amount Per Serving
Calories 200  Calories from fat 140
Daily Value*
Total Fat 15.6g24%
Saturated Fat 3.7g  18%
Cholesterol 218mg73%
Sodium 888mg37%
Total Carbohydrates 7.73%
Dietary Fiber 2.3g  9% Sugars 0.9g
Protein 10.2g





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