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Chicken w Prune Paste Calories and Nutrition Facts

Chicken w Prune Paste Calories and Nutrition Facts

Chicken is a great source of protein and an excellent source of vitamin B6. Chicken is one of the top 10 source of vitamin B6. Vitamin B6 benefits ranges from brain to nerves to blood cells. Chicken is also very high in niacin. Niacin can lower the LDL or aka "bad" cholesterol and increase the HDL or aka "Good" cholesterol. Niacin is also shown to be effective to treat osteoarthritis. Chicken contains high amounts of selenium and phosphorus. 3.5 oz (100 g) of this chicken recipe has 153 calories, 37 calories from fat. Although chicken contains high amounts of niacin which can lower cholesterol, it is high in cholesterol.

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Cranberry Sauce

Cranberry Sauce

12 oz (340g) Cranberries 1/3 Cup Brown Sugar 1 Fresh Orange 1 Fresh Orange zest PREPARATIONS: 1- Wash the cranberries. 2- Zest an orange. DIRECTIONS: 1- Place the cranberries into a small pot. 2- Add brown sugar. 3- Squeeze a fresh orange over the cranberries. 4- Add the orange zest to the pot. 5- Add 2/3 cup of boiling water and stir well. 6- Boil the cranberries over medium heat for 15 to 20 minutes or until it resembles the one in shown in the video.

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fesenjan
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Fesenjan (Fesenjoon)

  • 1 Medium Onion
  • 2 Pieces Chicken Breast
  • 10 oz (283g) Walnut
  • 2 Tbsp Sugar
  • Salt
  • 6 Tbsp Pomegranate Paste
  • 1 Tsp Tomato Paste
Preparations:

1- Dice an onion.
2- Cut chicken breast in small pieces (as preferred).
3- Grind the walnuts.
4- Boil 3 cups of water.

Directions:

1- Fry the onions in a pot with 2 tbsp of vegetable oil until translucent.
2- Meanwhile, fry the sliced chicken breast in a frying pan with 2 tbsp vegetable oil.
3- Add the ground walnuts to the fried onions pot, stir and continue frying for few more minutes.
4- Add 3 cups of boiling water to the pot, cover the pot with a lid and simmer for 10 minutes.
5- Add the fried chicken breast to the pot. Cover the pot with a lid and continue simmering for 15 to 20 minutes more (until chicken's fully cooked).
6- Add salt, 2 tbsp sugar, 6 tbsp pomegranate paste and 1 tsp tomato paste, stir well and simmer for 15 to 20 minutes more.


Read more about  Fesenjan calories and nutritional facts