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Garlic Dip

1 Whole Garlic 2 Tsp Onion Flakes 2 Tsp Sour Cream 2 Tsp Mayonnaise 1 Tbsp Olive Oil Salt, Ground Black Pepper, Dried Basil PREPARATIONS: 1- Cut off the garlic's top and peel the outer layers until it reaches to the last layer. DIRECTIONS: 1- Transfer the garlic to a aluminum foil. 2- Add olive oil, salt, pepper and dried basil. 3- Wrap and seal the foil around the garlic. 4- Preheat oven to 400 F (204 C), roast garlic for 30 minutes. 5- Remove the garlics and allow to seat for few minutes until they cool down. 6- Transfer the garlic cloves to a bowl. 7- Mash the garlic using a fork. 8- Add onion flakes, sour cream, and mayonnaise and stir thoroughly.

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Garlic Dip Calories & Nutrition Values

One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease. A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates. Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.

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fesenjan
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Fesenjan (Fesenjoon)

  • 1 Medium Onion
  • 2 Pieces Chicken Breast
  • 10 oz (283g) Walnut
  • 2 Tbsp Sugar
  • Salt
  • 6 Tbsp Pomegranate Paste
  • 1 Tsp Tomato Paste
Preparations:

1- Dice an onion.
2- Cut chicken breast in small pieces (as preferred).
3- Grind the walnuts.
4- Boil 3 cups of water.

Directions:

1- Fry the onions in a pot with 2 tbsp of vegetable oil until translucent.
2- Meanwhile, fry the sliced chicken breast in a frying pan with 2 tbsp vegetable oil.
3- Add the ground walnuts to the fried onions pot, stir and continue frying for few more minutes.
4- Add 3 cups of boiling water to the pot, cover the pot with a lid and simmer for 10 minutes.
5- Add the fried chicken breast to the pot. Cover the pot with a lid and continue simmering for 15 to 20 minutes more (until chicken's fully cooked).
6- Add salt, 2 tbsp sugar, 6 tbsp pomegranate paste and 1 tsp tomato paste, stir well and simmer for 15 to 20 minutes more.


Read more about  Fesenjan calories and nutritional facts