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Potato Gnocchi Calories & Nutrition Values

Potato Gnocchi is an italian dish. Potato Gnocchi is high in vitamin C and it is relatively low in cholesterol. 3.5 ounces (100 grams) of potato gnocchi has 122 calories and 17 calories from fat. It contains 3.8 grams of protein and 1.9g fat. 100 grams of gnocchi contains 2.7g sugar and 2.6g fiber. Potato Gnocchi can be made in various ways and shapes.

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Fig Jam

1 lb (453g) Fresh Figs 10 oz (283g) Sugar 1 Cinnamon Stick 2 Green Cardamoms (whole) 1 Tbsp Lemon Juice 1/8 Tsp Vanilla Extract 1/4 Tsp Saffron 1/3 Cup Boiling Water PREPARATIONS: 1- Soak saffron in 2 tbsp boiling water for half an hour. 2- Boil Water. DIRECTIONS: 1- Place figs into a pot, add sugar and allow to sit for 7 to 8 hours at room temperature. 2- Simmer the pot over medium heat for about 15 minutes or until the sugar is thoroughly dissolved. 3- Remove the foam using a spatula. 4- Add cinnamon and cardamoms to the pot, and stir. (Crack the cardamoms before dropping into the pot. 5- Simmer the pot for 15 more minutes or until the figs start to look translucent. 6- Add lemon juice, vanilla extract and soaked saffron (approx. 1 tbsp) to the pot, and stir well. 7- Add 1/3 cup of boiling water and continue to simmer for 5 minutes.

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fesenjan
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Fesenjan (Fesenjoon)

  • 1 Medium Onion
  • 2 Pieces Chicken Breast
  • 10 oz (283g) Walnut
  • 2 Tbsp Sugar
  • Salt
  • 6 Tbsp Pomegranate Paste
  • 1 Tsp Tomato Paste
Preparations:

1- Dice an onion.
2- Cut chicken breast in small pieces (as preferred).
3- Grind the walnuts.
4- Boil 3 cups of water.

Directions:

1- Fry the onions in a pot with 2 tbsp of vegetable oil until translucent.
2- Meanwhile, fry the sliced chicken breast in a frying pan with 2 tbsp vegetable oil.
3- Add the ground walnuts to the fried onions pot, stir and continue frying for few more minutes.
4- Add 3 cups of boiling water to the pot, cover the pot with a lid and simmer for 10 minutes.
5- Add the fried chicken breast to the pot. Cover the pot with a lid and continue simmering for 15 to 20 minutes more (until chicken's fully cooked).
6- Add salt, 2 tbsp sugar, 6 tbsp pomegranate paste and 1 tsp tomato paste, stir well and simmer for 15 to 20 minutes more.


Read more about  Fesenjan calories and nutritional facts