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Pumpkin Kuitareh Calories and Nutrition Values

Pumpkin Kuitareh Calories and Nutrition Values

Pumpkin Kuitareh is a pumpkin dip widely popular in northern part of Iran. Pumpkins have high level of vitamin A. Pumpkins are good source of anti-oxidants. Pumpkin Kuitareh is high in vitamin A and manganese. 3.7 ounces (107 grams) of pumpkin kuitareh has 180 calories.

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Chicken Quesadilla

Chicken Quesadilla

1 Bell Pepper 1 Bunch Cilantro 1 Medium Onion 2 Pieces Chicken Breast Salt, Paprika Powder, Cumin Tortilla Bread Mozzarella, Cheddar Cheese Guacamole, Sour Cream

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fesenjan
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Fesenjan (Fesenjoon)

  • 1 Medium Onion
  • 2 Pieces Chicken Breast
  • 10 oz (283g) Walnut
  • 2 Tbsp Sugar
  • Salt
  • 6 Tbsp Pomegranate Paste
  • 1 Tsp Tomato Paste
Preparations:

1- Dice an onion.
2- Cut chicken breast in small pieces (as preferred).
3- Grind the walnuts.
4- Boil 3 cups of water.

Directions:

1- Fry the onions in a pot with 2 tbsp of vegetable oil until translucent.
2- Meanwhile, fry the sliced chicken breast in a frying pan with 2 tbsp vegetable oil.
3- Add the ground walnuts to the fried onions pot, stir and continue frying for few more minutes.
4- Add 3 cups of boiling water to the pot, cover the pot with a lid and simmer for 10 minutes.
5- Add the fried chicken breast to the pot. Cover the pot with a lid and continue simmering for 15 to 20 minutes more (until chicken's fully cooked).
6- Add salt, 2 tbsp sugar, 6 tbsp pomegranate paste and 1 tsp tomato paste, stir well and simmer for 15 to 20 minutes more.


Read more about  Fesenjan calories and nutritional facts