Fattoush salad is a Mediterranean/Arabic famous salad. Fattoush salad contains almost everything your body needs to maintain its health. All of the herbs used in this salad have their own unique benefits and contain variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. To name a few, red onions in Fattoush salad are great source of quercetin which is known to fight agains caner, anti-bacterial and anti-inflammatory properties. Romaine lettuce has high value of vitamins such as vitamin A, vitamin K.
Think of Fattoush salad as a big plate of antioxidant and vitamin soup.
3.7 ounces (105 grams) of Fattoush salad has only 73 calories and to compare, it's less than a half a small can of coke.
Fattoush salad is high in vitamin A, vitamin C and very low in cholesterol.