KOOKOO SABZI NUTRITIONAL VALUES & CALORIES
Kookoo sabzi (Kookoo: frittata, sabzi: vegetable). As the name says it all, kookoo sabzi is full of vegetables. All of the vegetables used in kookoo sabzi contain high amounts of vitamins and anti-oxidants.
Kookoo Sabzi is very high in vitamin C and vitamin A. it contains high level of calcium, iron and selenium as well as minerals. Kookoo sabzi is low in sugar.
4 ounces (115 grams) of Kookoo sabzi has 200 calories.
nutritional factsServing Size 115g
Amount Per Serving
Calories 200 Calories from fat 140
Total Fat 15.6g 24%
Saturated Fat 3.7g 18%
Cholesterol 218mg 73%
Sodium 888mg 37%
Total Carbohydrates 7.7 3%
Dietary Fiber 2.3g 9%