RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

KOOKOO SABZI NUTRITIONAL VALUES & CALORIES

 Kookoo sabzi, frittata calories, nutritional values,
GO TO RECIPE

Kookoo sabzi (Kookoo: frittata, sabzi: vegetable). As the name says it all, kookoo sabzi is full of vegetables. All of the vegetables used in kookoo sabzi contain high amounts of vitamins and anti-oxidants.
Kookoo Sabzi is very high in vitamin C and vitamin A. it contains high level of calcium, iron and selenium as well as minerals. Kookoo sabzi is low in sugar.
4 ounces (115 grams) of Kookoo sabzi has 200 calories.


nutritional facts

Serving Size 115g
Amount Per Serving
Calories 200   Calories from fat 140
         Daily Value*
Total Fat 15.6g       24%
  Saturated Fat 3.7g   18%
Cholesterol 218mg    73%
Sodium 888mg       37%
Total Carbohydrates 7.7  3%
Dietary Fiber 2.3g    9%
Sugars 0.9g
Protein 10.2g