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MASHED POTATOES NUTRITIONAL VALUES & CALORIES
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Mashed potato is a good source of vitamins and dietary fiber. Mashed potato is high in vitamin C. 3.5 ounces (100 grams) of mashed potato has 126 calories.
nutritional facts
Serving Size 100gAmount Per Serving
Calories 126 Calories from fat 72
Daily Value*
Total Fat 8.0g 12%
Saturated Fat 5.1g 25%
Cholesterol 22mg 7%
Sodium 446mg 19%
Total Carbohydrates 12.1g 4%
Dietary Fiber 1.8g 7%
Sugars 1.8g
Protein 2.0g