Persian food, Persian Recipes, Aashpazi
kotlet
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KOTLET (CUTLET)

Beef Patties

1 lb (453g) Ground Beef 1 Large Potato 2 Medium Garlic Cloves 1 Small Onion Persian Spice (Advieh Shami) Ground Chili Pepper, Black Pepper Powder, Turmeric, Salt PREPARATIONS: 1- Grate the onion. 2- Grate the garlic cloves. 3- Grate the potatoes. DIRECTIONS: 1- In a big bowl, combine the grated onions, garlic cloves and potatoes. 2- Add the ground beef and sprinkle Persian spice mix, ground chili pepper, black pepper powder, turmeric and salt and mix thoroughly until well combined. 3- Take a fist full of the mixture and flatten the patties (using the palm of hand). 4- Fry the beef patties in vegetable oils and flip for both sided to fry.

CALORIES & NUTRITION
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KOTLET (BEEF PATTIES) CALORIES & NUTRITION VALUES

Kotlet or beef patties contains high amounts of minerals. It is very high in selenium. Kotlet or cutlet is rich in vitamin B12 and vitamin B6, it is also high in niacin, phosphorus and zinc. 3.5 oz (101 grams) of cutlet has 146 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 146  Calories from fat 37
Daily Value*
Total Fat 4.1g6%
Saturated Fat 1.6g  8%
Cholesterol 58mg19%
Sodium 378mg16%
Total Carbohydrates 5.72%
Dietary Fiber 0.8g  3% Sugars 0.7g
Protein 20.4g





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