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Apricot Marmalade Cake Calories and Nutrition Values

Apricot Marmalade Cake Calories and Nutrition Values

Apricot marmalade cake is low in sodium but high in sugar. 3.5 ounces (100 grams) of apricot marmalade cake has 357 calories and 108 calories from fat. It contains 7.1 grams of saturated fat and 66 mg cholesterol. It contains low amounts of dietary fiber and protein.

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Black Beans Salad

Black Beans Salad

1 Can 15 oz (425 g) Black Beans 1 Can 15 oz (425 g) Kernel Corn 1 Bunch Parsley 1 Bunch Green Onions 1 Red Bell Pepper 1 Ripe Avocado 3 Tbsp Olive Oil 4 Tbsp Red Wine Vinegar 2 Garlic Cloves 1/2 Lemon Salt, Caraway Seeds, Black Pepper Powder 15 Corn Tortillas PREPARATIONS: 1- Mince the parsley and green onions. 2- Dice the red onion. 3- Dice the avocado.. DIRECTIONS: 1- Combine diced parsley, green onions, red bell pepper, avocado, a can of black beans and kernel corn in a big bowl and mix well. 2- Cover the bowl with a lid or plastic and place it in a refrigerator for an hour. 3- Meanwhile, combine 3 tbsp olive oil, 4 tbsp red wine vinegar in a smaller bowl. 4- Mash two garlic cloves and squeeze half of lemon into the bowl. 5- Add few pinches of salt, caraway seeds and black pepper powder to the bowl, and whisk to blend. 6- Remove the beans mixture from refrigerator, add the olive oil mixture, stir until well combined. 7- Cover the bowl with a lid and chill for one more hour. 8- Meanwhile, heat corn tortillas in a microwave for 30 seconds. 9- Spray a muffin pan with cooking spray, and place a tortillas in the pan while hot (right out of microwave) and push the center agains the pan to shape a cup. 10- Spray the tortillas with cooking spray. 11- Preheat oven to 425 F (218 C), bake the tortillas for 10 to 15 minutes or until golden. 12- Allow the tortillas to cool off, fill with the black beans salad and serve.

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kotlet
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Kotlet (Cutlet)

   (Beef Patties)

  • 1 lb (453g) Ground Beef
  • 1 Large Potato
  • 2 Medium Garlic Cloves
  • 1 Small Onion
  • Persian Spice (Advieh Shami)
  • Ground Chili Pepper, Black Pepper Powder, Turmeric, Salt
PREPARATIONS:

1- Grate the onion.
2- Grate the garlic cloves.
3- Grate the potatoes.

DIRECTIONS:

1- In a big bowl, combine the grated onions, garlic cloves and potatoes.
2- Add the ground beef and sprinkle Persian spice mix, ground chili pepper, black pepper powder, turmeric and salt and mix thoroughly until well combined.
3- Take a fist full of the mixture and flatten the patties (using the palm of hand).
4- Fry the beef patties in vegetable oils and flip for both sided to fry.

Read more about  Kotlet calories and nutritional facts