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Strawberry Salad

6.5 oz (182g) Strawberries 1.5 oz (42g) Baby Spinach 2 oz (57g) Crumbled Feta Cheese 1 Tbsp Olive Oil 1 Tbsp Cider Vinegar Salt PREPARATIONS: 1- Slice the strawberries. DIRECTIONS: 1- Place the baby spinach in a large bowl. 2- Add the strawberries and crumbled feta cheese. 3- Pour in olive oil and cider vinegar to the bowl. 4- Add as much as salt you would prefer. 5- Stir well and serve.

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Strawberry Salad Calories & Nutrition Values

Baby spinach and strawberry salad is a simple and easy to make salad, but don't let this simplicity fool you. It is very nutritious. It contains very high amounts of vitamin C, as much as 63 percent of it. It boosts up the immune system and help the body fight viral and bacterial infections. Baby spinach and strawberry salad is also very high in vitamin A. Vitamin a is also properly know as vision vitamin. It is essential for maintaining a healthy vision. It also a helpful in cell growth. This salad is high in dietary fiber and manganeses and also calcium. Baby spinach has anti-inflammatory and anti-cancer agents. It is a great source of vitamin K. it's filled with antioxidants. it's a good source of zinc and selenium. Berries make five out of ten highest source of antioxidant, strawberry is no exception. Strawberries are a great source of antioxidants. They have anti-inflammatory components and best of all, they believe to be helpful in prevention of life threatening diseases such as cancer. It is filled with vitamins. 3.5 oz (100g) of baby spinach and strawberry salad has 109 calories (77 calories from fat). It also contains about 11 percent of calcium and 4 percent of iron.

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kotlet
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Kotlet (Cutlet)

   (Beef Patties)

  • 1 lb (453g) Ground Beef
  • 1 Large Potato
  • 2 Medium Garlic Cloves
  • 1 Small Onion
  • Persian Spice (Advieh Shami)
  • Ground Chili Pepper, Black Pepper Powder, Turmeric, Salt
PREPARATIONS:

1- Grate the onion.
2- Grate the garlic cloves.
3- Grate the potatoes.

DIRECTIONS:

1- In a big bowl, combine the grated onions, garlic cloves and potatoes.
2- Add the ground beef and sprinkle Persian spice mix, ground chili pepper, black pepper powder, turmeric and salt and mix thoroughly until well combined.
3- Take a fist full of the mixture and flatten the patties (using the palm of hand).
4- Fry the beef patties in vegetable oils and flip for both sided to fry.

Read more about  Kotlet calories and nutritional facts