Persian food, Persian Recipes, Aashpazi
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mirza ghasemi
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Mirza Ghasemi (eggplant)

1 Large Eggplant 1 Medium Tomato 1 Small Onion Salt, Ground Chili Pepper, Ground Bay Leaves Oil 2 Tsp Tomato Paste PREPARATIONS: 1- Roast the whole eggplant. 2- Dice the Tomato. 3- Dice the onion. DIRECTIONS: 1- Peel the skin off of the eggplant and chop the eggplant in small pieces. 2- Fry the diced onions in a pot with 2 tablespoon vegetable oil until golden. 3- Add the diced tomatoes to the pot. 4- Add the chopped eggplants to the pot. 5- Add salt, ground chili pepper and ground bay leaves, stir and continue frying for 5 more minutes. 6- Let it cool down for few minutes then mash the mixture thoroughly. 7- Add 2 tsp of tomato paste, stir and simmer for 10 minutes.

CALORIES & NUTRITION

Mirza Ghasemi CALORIES & NUTRITION VALUES

Mirza Ghasemi is an eggplants dip mostly popular in Middle East and Mediterranean regions. Eggplant has anti-cancer agents, It can detoxify the body from chemicals that can lead to cancer. Eggplant contains high amounts of fiber. It can normalize the bowl movement . Eggplants are very helpful when it comes to loosing weight. 3.8 ounces (109 grams) of Mirza Ghasemi has 106 calories. Mirza ghasemi is low in sodium and high in dietary fiber.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 106  Calories from fat 83
Daily Value*
Total Fat 9.3g14%
Saturated Fat 1.8g  9%
Cholesterol 00%
Sodium 31mg1%
Total Carbohydrates 6.2g2%
Dietary Fiber 3.0g  12% Sugars 2.8g
Protein 1.1g





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