Persian food, Persian Recipes, Aashpazi
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 Salad Shirazi Recipe
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SALAD SHIRAZI

3 Tomatoes 3 Cucumbers 1 Small Onion 1/4 Bunch Mint (leaves) 2 Lemons 1/3 Cup Verjuice (Sour Grape Juice) 2 Tbsp Olive Oil Salt PREPARATIONS: 1- Dice the tomatoes, cucumbers and the onion. 2- Mince the fresh mint. DIRECTIONS: 1- Combine diced tomatoes, cucumbers, onions and minced mint in a large bowl. 2- Squeeze two fresh lemon into the bowl. 3- Add salt as much as preferred. 4- Add verjuice to the salad. 5- Add olive oil. 6- Stir thoroughly until well mixed. 7- Keep the salad in refrigerator for at least half an hour before serving.

CALORIES & NUTRITION

SALAD SHIRAZI CALORIES & NUTRITION VALUES

Salad Shirazi (Shirazi: From Shiraz: a city of Iran, the capital of Fars Province.). Salad Shirazi is full of antioxidants and vitamins, just like most salads. Salad shirazi, as the name suggests, is a popular Persian salad. The combination of ingredients is well balanced. Salad Shirazi is a great source of vitamin B6 and vitamin C. It contains high amounts of iron and very high amounts of potassium. 3.5 ounces (100 grams) of salad shirazi has 36 calories. It has no cholesterol and it's very low in fat. Although salad Shirazi is quite filling, it is not suggested to be consumed with empty stomach, the lemon juice and sour grape juice may cause heart burn. Traditionally, Salad Shirazi is served as side with kabobs.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 36  Calories from fat 17
Daily Value*
Total Fat 1.9g3%
Saturated Fat 0g  0%
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrates 4.5g2%
Dietary Fiber 0.7g  3% Sugars 1.0g
Protein 0.8g





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