Persian food, Persian Recipes, Aashpazi
Pears Pastry Recipe
video

Pears Pastry

2 Pears Puff Pastry Dough
Puff Pastry
1/2 Cup Honey 1 Cup Sugar 1/2 Lime 4 Cardamoms 1/2 Tsp Vanilla Extract Preparations: 1- Peel the pears skin. 2- Cut the bottom of the pears to make them more stable. Directions: SYRUP: 1- Combine sugar, 2 cups of water, and honey in a pot. 2- Bring the mixture to a boil over medium heat. 3- Stir in the pears and cardamoms to the syrup. 4- Squeeze half of lime into the pot. 5- Stir in vanilla extract. 6- Continue boiling for 45 minutes. 7- Remove the pears from the syrup. Set aside to cool down. 8- Continue boiling the syrup for 30 more minutes or until thickened. 9- Roll out the puff pastry dough and cut into one inch strips. 10- Wrap the puff pastry strips around the pears as shown in the video. 11- Transfer the pears onto a cooke pan covered by parchment paper. 12- Preheat oven to 400º F (204º C), bake the pastry for 20 minutes. 13- Garnish with the thickened syrup and serve.

CALORIES & NUTRITION

Pears Pastry CALORIES & NUTRITION VALUES

Pears Pastry is a good way to put your pastry dough in a good use. One serving (3.5 oz / 100g) of this pears pastry recipe has 197 calories (5 calories from fat), 0.6g total fat, 0mg cholesterol, 140mg sodium, 85mg potassium, 50.4g total carbohydrates (1.8g dietary fiber, 43g sugars), 1g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 197  Calories from fat 5
Daily Value*
Total Fat 0.6g1%
Cholesterol 0mg0%
Sodium 140mg6%
Potassium 85mg2%
Total Carbohydrates 50.4g17%
Dietary Fiber 1.8g  7% Sugars 43.0g
Protein 1.0g





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