Beet Potato Salad Calories & Nutrition Values

Beet Potato Salad Calories & Nutrition Values

Beet and potato salad is healthy and nutritious. Beets are a potent human productive organ supplement. It directly effects human sex hormones. Beets are very high in vitamins and minerals. Beet contains 34 percent folate and more than 27 percent manganese. Beets are rich source of antioxidants. Another powerful point of beet is that beets are a natural detoxification medicine. it helps the body with detoxification process. Some consider potato a super food. It is very high in vitamins and protein. If cooked but not fried, potatoes can help to lose weight. They contain high amounts of dietary fiber and can lower the blood pressure. Potatoes are very high in vitamin B6. One serving (100g) Beet and potato salad has only 77 calories (18 calories from fat). 3.5 oz (100g) of Beet and Potato Salad contains 2.0g total fat, 1mg cholesterol, 357mg sodium, 322mg potassium and 13.8g total carbohydrates. It contains more than 23 percent vitamin C.

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Mushroom Cup

Mushroom Cup

1 lb (454g) Mushrooms 1/2 bunch Parsley (1 oz / 30g) 6 oz (170g) Mozzarella Cheese 2 Garlic Cloves PREPARATIONS: 1- Mince the parsley. 2- Clean and remove stems from the mushrooms. DIRECTIONS: 1- Mash garlic cloves into a bowl. 2- Add minced parsley and mozzarella cheese to the bowl. 3- Mix the ingredients thoroughly. 4- Fill the mushrooms with the cheese mixture. 5- Preheat oven to 350 F (177 C), bake the mushrooms for 15 minutes.

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 torshi liteh recipe, tursu, pickled vegetables
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  Pickled Vegetables

  • 2 Large Eggplants
  • 8 oz (227 g) Celery (3)
  • 2 Carrots
  • 1/4 Cabbage
  • 1/4 Red Bell Pepper
  • 1/4 Green Bell Pepper
  • 3 Chili Peppers
  • 1/4 Cauliflower
  • 1/8 Bunch Mint
  • 1/4 Bunch Parsley
  • 1/4 Bunch Cilantro
  • 1/4 Bunch Savory
  • 1/4 Bunch Tarragon
  • 3 Garlic Cloves
  • Salt, Ground Chili Pepper, Turmeric, Black Caraway
  • White Vinegar

1- Grill the eggplants.
2- Peel the skin and mince the grilled eggplants.
3- Mince mint (leaves), parsley, cilantro, savory (leaves) and tarragon (leaves).
4- grate the carrots.
5- mince celery, cabbage, bell peppers, chili peppers and the cauliflower.


1- Place all of the minced and grated ingredients in a large bowl.
2- Mash 3 or 4 garlic cloves into the bowl.
3- Add salt, ground chili pepper, turmeric and black caraway as preferred.
4- Mix the ingredients thoroughly until well blended.
For the sake of the video tutorial we used a small jar but the ingredients are for about 2 liters or 68 fluid oz.
5- Transfer the mixture into a jar.
6- Add white vinegar until tops the mixture (Shake/stir or tap the jar to make sure vinegar soaks deep into the mixture).
7- Seal the jar or container tight with a lid so no air can enter (preferably use just the right size of a jar that barely fits the mixture so that the seal contacts the mixture with no air in between).
8- Keep the jar at room temperature for at least 2 weeks.
Do Not Open the Jar for 2 weeks.
9- keep in refrigerator after (2 weeks) opening the container.

Read more about   Torshi Liteh calories and nutritional facts

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