Beef Steak contains high amounts of vitamin B12, Selenium, Zinc.
It is very low in Sugar.
3.5 oz (100 g) of beef steak has 263 calories and 158 calories from fat.
An average beef steak weight about a pound and it has about 1100 calories.
Beef steak is a good source of protein. 100 g of it contains 23.5 g of protein, 420mg of sodium and 17.5 g of fat.