Persian food, Persian Recipes, Aashpazi
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Hummus, Red Bell Pepper, Hummus recipes
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HUMMUS

"Red Bell Pepper"

1 Large Red Bell Pepper 1 (15 ounce) can garbanzo beans 2 Garlic Cloves 2 Tbsp Olive Oil 1 Lime 1/3 Cup Tahini (Sesame) 1/8 Tsp Salt (Optional) PREPARATIONS: 1- None. DIRECTIONS: 1- Roast one large red bell pepper. 2- Peel the skin off the bell pepper, remove the stem, clean out the guts and dice. 3- In a blender or food processor, add 1 can of garbanzo beans, 1/8 teaspoon of salt, the chopped red bell pepper, 2 mashed garlic cloves, 2 tablespoon olive oil, juice a fresh lime, 1/3 cup of tahini and blend well until creamy.

CALORIES & NUTRITION

HUMMUS RED BELL PEPPER CALORIES & NUTRITION VALUES

Hummus is a Middle Eastern dip. Its main ingredient is garbanzo beans. Hummus specially red bell pepper hummus contains high amount of vitamin C. Red bell pepper hummus has high level of dietary fiber and manganese. 3.5 ounces (101 grams) of hummus has 332 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 332  Calories from fat 125
Daily Value*
Total Fat 13.9g21%
Saturated Fat 1.8g  9%
Cholesterol 00%
Sodium 71mg3%
Total Carbohydrates 41.014%
Dietary Fiber 12.1g  49% Sugars 7.5g
Protein 13.9g





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