Persian food, Persian Recipes, Aashpazi
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Chicken Mushroom Julienne Recipe
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Chicken Mushroom Julienne

1/2 lb. (227g) Chicken Breast 1 lb. (454g) Mushrooms 3.5 oz (100g) Mozzarella Cheese 4 oz (113g) Sour Cream 1 Tbsp Unsalted Butter 1 Tbsp Unsalted Butter 1 Tbsp All-Purpose Flour 1/4 Tsp Ground Nutmeg 1 Onion 1 Garlic Clove Salt, Black Pepper Preparations: 1- Slice the onion and mushrooms. Directions: 1- Place the chicken breast onto a small pot, add salt and enough water to cover the chicken breast. 2- Cover the pot and over medium heat simmer for 20 minutes. 3- In a large pot, fry the onions with 1 tbsp unsalted butter until golden. 4- Mash in a fresh garlic clove. 5- Stir in the sliced mushrooms, garnish with salt and pepper. 6- Continue frying for 10 more minutes over medium heat. 7- Remove the cooked chicken breast from the pot. 8- Using forks, shred the chicken breast. 9- Add the shredded chicken breast to mushrooms in the pot and continue frying for 5 to 10 more minutes. SAUCE: 10- Melt a tbsp unsalted butter in a small pot. 11- Stir in flour and sour cream. 12- Garnish with ground nutmeg. While stirring, continue heating for 2 minutes. (medium-low heat) 13- Transfer the mushroom/chicken mixture to one casserole dish (or use two small dishes). 14- Cover the mixture with a layer of the sauce. 15- Top with a layer of mozzarella cheese. 16- Preheat oven to 375º F (190º C), bake the julienne for 10 minutes or until the cheese turns golden.

CALORIES & NUTRITION

Chicken Mushroom Julienne CALORIES & NUTRITION VALUES

Chicken and Mushroom Julienne is a Russian/European hot appetizer. It is served as appetizer but it has 123 calories (64 calories from fat) almost everything to be considered a main course. Chicken and mushroom julienne is graded as B plus food on nutrition chart. It is rich source of vitamin B6, vitamin B12, selenium, riboflavin, and an excellent source of niacin. One serving (3.5 oz / 100g) of chicken and mushroom julienne has, 7.1g total fat (3.8g saturated fat), 34mg cholesterol, 127mg sodium, 228mg potassium, 3.9g total carbohydrates (0.7g dietary fiber, 1.2g sugars), and about 11.7g protein. One serving of chicken mushroom julienne has about 9 percent calcium and iron and 4 percent vitamin A and vitamin C.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 123  Calories from fat 64
Daily Value*
Total Fat 7.1g11%
Saturated Fat 3.8g  19%
Cholesterol 34mg11%
Sodium 127mg5%
Potassium 228mg7%
Total Carbohydrates 3.9g1%
Dietary Fiber 0.7g  3% Sugars 1.2g
Protein 11.7g





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