Persian food, Persian Recipes, Aashpazi
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Topper (Squash, Zucchini) Recipe
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Topper (Squash, Zucchini)

4 oz (113g) Cream Cheese Bread (Any kind) 2 Zucchini or Squash 1 oz (28g) Cilantro 1 Garlic Clove Granulated Onion Salt and Pepper Olive Oil Preparations: 1- Mince the cilantro 2- Slice the bread. 3- Peel and slice the squash/zucchinis to your bread's size. Directions: 1- Garnish squash with salt, pepper, grunted onion and olive oil. 2- Stir and transfer the squash slices to a pan and broil with high temperature. 3- Combine cream cheese, mashed garlic and minced cilantro in a bowl. 4- Spread a layer of the filling over the bread. 5- Top with broiled zucchini/squash and cilantro and serve.

CALORIES & NUTRITION

Topper (Squash, Zucchini) CALORIES & NUTRITION VALUES

Easy but delicious topper that goes with everything. This topper contains very high amounts of vitamin A, vitamin C, calcium and iron. One serving of this topper recipe has 405 calories, 10.6g total fat (3.7g), 12mg cholesterol, 311mg sodium, 5175mg potassium, 71.3g total carbohydrates (21.9g dietary fiber, 34.4g sugars), 25.4g protein.

nutritional facts

Servings: 10
Amount Per Serving
Calories 405
Daily Value*
Total Fat 10.6g14%
Saturated Fat 3.7g  18%
Cholesterol 12mg5%
Sodium 311mg14%
Potassium 1575mg110%
Total Carbohydrates 71.3g24%
Dietary Fiber 21.9g  78% Sugars 34.4g
Protein 25.4g





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