Persian food, Persian Recipes, Aashpazi
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Carrot Hashbrown
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Carrot Hashbrown

12 oz (340g) Potatoes 3.5 oz (100g) Carrots 1 oz (28g) Baby Spinach 1 Egg 2 Tbsp Corn Flour 1 Small Onion Salt, Crushed Red Pepper, Turmeric Olive Oil Preparations: 1- Grate the onion, carrots, and the potatoes. 2- Mince the baby spinach. Directions: 1- Combine the grated onions, carrots, potatoes and spinach in a large bowl. 2- Add an egg, salt, crushed red pepper, turmeric, and corn flour. 3- Stir thoroughly. 4- Fry the hash browns in olive oil.

CALORIES & NUTRITION

Carrot Hashbrown CALORIES & NUTRITION VALUES

Carrot hash browns are easy to make and at a glance don't look so nutritious. But in reality carrot hash brown is a Grade A food. It contains most of vitamins and minerals an average person needs on daily basis. One serving (3.5 oz / 100g) of this carrot hashbrown contains very high amounts of vitamin A and vitamin C. It contains as much as 63 percent vitamin A (DV). One serving of carrot hash brown has 106 calories (48 calories from fat), 5.3g total fat (0.9g saturated fat), 26mg cholesterol, 48mg sodium, 331mg potassium, 13.2g total carbohydrates (2.2g dietary fiber, 2g sugars), and 2.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 106  Calories from fat 48
Daily Value*
Total Fat 5.3g8%
Saturated Fat 0.9g  4%
Cholesterol 26mg9%
Sodium 48mg2%
Potassium 331mg9%
Total Carbohydrates 13.2g4%
Dietary Fiber 2.2g  11% Sugars 2.0g
Protein 2.3g





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