Persian food, Persian Recipes, Aashpazi
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Fatayer (Veggie Fatayer)
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Veggie Fatayer

2 1/2 Cup All-Purpose Flour 3.5 oz (100g) Textured Soy Protein 1/2 Bunch (1 oz / 30g) Parsley 1 Cup Plain Yogurt 1 Onion 2 Garlic Cloves 1/3 Cup Olive Oil 2 Tbsp Vegetable Oil 2 Tsp Instant Yeast 1/2 Cup Marinara Sauce marinara sauce 1/2 Tsp Salt 1 Tsp Sugar Curry Seasoning Stew Seasoning, ADvieh Khoresht Ground Chili Pepper, Salt Preparations: 1- Soak the soy protein in water for 30 minutes. 2- Dice the onion. 3- Mince the parsley. Directions: DOUGH 1- Combine yogurt, 1/2 tsp salt, sugar, instant yeast, and 1/3 cup olive oil. 2- Gradually whisk in flour. 3- Knead the dough for 5 minutes. 4- Transfer the dough to a bowl (grease with olive oil). Cover the bowl and set aside to rise for 45 minutes. FILLING 5- Fry diced onions in vegetable oil until golden. 6- Stir in curry seasoning and ground chili pepper, and mash garlic cloves. 7- Drain the textured soy and add to the fried onions. 8- Stir in salt and minced parsley. 9- Add marinara sauce, stir and continue heating over medium heat for 10 more minutes. 10- Divide the dough in smaller sizes (of your choice). 11- Roll out the dough slices into a thin oral shape. 12- Add as much as the filling you prefer over the dough. 13- Seal the edges as shown in the video. 14- Place the fatayers over a cookie pan covered with parchment paper. 15- Preheat oven to 400º F (204º C), bake the fatayers for 16 minutes.

CALORIES & NUTRITION

Veggie Fatayer CALORIES & NUTRITION VALUES

Fatayer or fataya in this case Veggie fatayer is a change of diet for (most of us) daily meat diet. Veggie fatayer still contain good amount of energy and protein. Vegetable Fatayer is very low in cholesterol as appose to meat Fatayer. One serving (3.5 oz / 100g) of Veggie fatayer has 225 calories (90 calories from fat), 10.1g total fat (1.8g saturated fat), 2mg cholesterol, 81mg sodium, 174mg potassium, 28.3g total carbohydrates (1.6g dietary fiber, 3.7g sugar). One serving of vegetable fatayer contains 5.2g protein. It has 10 percent iron, 9 percent vitamin C, and 6 percent vitamin A and calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 225  Calories from fat 90
Daily Value*
Total Fat 10.1g15%
Saturated Fat 1.8g  9%
Cholesterol 2mg1%
Sodium 81mg3%
Potassium 174mg5%
Total Carbohydrates 28.3g9%
Dietary Fiber 1.6g  6% Sugars 3.7g
Protein 5.2g





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