The best way to enjoy a spicy Italian Chili is to serve it hot on a cold winter day. It is appetizing and delicious. But don't underestimate the benefits and nutritional values of it. In fact it is so nutritious that is ranked as Grade A food on nutrition facts chart. It contains all the essential vitamins and minerals your body need to function and maintain healthy.
Italian Chili contains high amounts of vitamin B6, vitamin B12 and vitamin C. It has high amounts of dietary fiber, iron, phosphorus, potassium and thiamin.
One serving of Italian Chili (3.5 oz, 100g) has 225 calories (28 calories from fat), 3.1g total fat (0.6g saturated fat), 11mg cholesterol, 52mg sodium, 880mg potassium, 34.9 total carbohydrates (8.9g dietary fiber, 2.4g sugars), and 15.8g protein.