Persian food, Persian Recipes, Aashpazi
Beef Rouladen Recipe
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Beef Rouladen

1 lb (454g) Tri-Tip Steak (Thin cuts) 1 1/2 Cup Beef Broth Beef or Turkey Bacon 1 Bell Pepper 1 Onion 1 Cucumber Pickle (In Brine) 2 Tbsp Unsalted Butter Dijon Mustard Salt, Black Pepper Preparations: 1- Slice the onion and bell pepper. Directions: 1- Sprinkle each slice of steak with salt and bell pepper. 2- Spread dijon mustard over the steak. 3- Cover the steak with slices of turkey bacon. 4- Add few cucumber pickle, bell pepper and onion wedges. 5- Roll up the steak and secure with wooden toothpicks. 6- Melt unsalted butter in a small pot. 7- Fry the steaks. 8- Pour in beef broth. 9- Cover the pot and simmer for 90 minutes.

CALORIES & NUTRITION

Beef Rouladen CALORIES & NUTRITION VALUES

Rouladen was originated in Middle Europe. This recipe is German style beef rouladen. Beef rouladen contains high amounts of vitamin B6, vitamin C, niacin, selenium, and zinc. One serving (3.5 oz / 100g) of beef rouladen has 105 calories (50 calories from fat), 5.5g total fat (2.5g saturated fat), 35mg cholesterol, 212mg sodium, 194mg potassium, 1.8g total carbohydrates (1g sugars), 12g protein. Beef is a rich source of protein, vitamins and iron. Beef is a good source of iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 105  Calories from fat 50
Daily Value*
Total Fat 5.5g9%
Saturated Fat 2.5g  12%
Cholesterol 35mg12%
Sodium 212mg9%
Potassium 194mg6%
Total Carbohydrates 1.8g1%
Sugars 1g
Protein 12g





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