Persian food, Persian Recipes, Aashpazi
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Portobello Mushroom Pizza Recipe
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PORTOBELLO MUSHROOM PIZZA

2 Portobello Mushrooms 2 oz (57g) Baby Spinach 2 oz (57g) Cream Cheese 2 oz (57g) Mozzarella Cheese Parmesan Cheese 4 Artichoke Hearts (1/2 Can) 1 Garlic Clove 1 Tbsp Olive Oil Italian Seasoning Italian Seasoning Salt, Black Pepper Preparations: 1- Hollow out the mushrooms gills. 2- Slice the artichoke hearts. Directions: 1- Mash a fresh garlic into a pot, add olive oil and fry the garlics for 2 minutes. 2- Stir in baby spinach and continue (Medium) heat for 2 more minutes. 3- Add salt and pepper. Turn off the heat and set aside. 4- Spread a layer of cream cheese over the mushrooms. 5- Top with a layer of fried spinach and artichoke hears. 6- Garnish with Italian seasoning. 7- Add parmesan cheese and mozzarella cheese. 8- Preheat oven to 375º F (190º C), bake the portobello mushroom pizzas for 20 minutes.

CALORIES & NUTRITION

PORTOBELLO MUSHROOM PIZZA CALORIES & NUTRITION VALUES

Portobello Mushroom pizza makes delicious center piece. Portobello mushrooms contains a unique components that can support your immune system like no other. Mushroom can protect agains cardiovascular disease. They are a significant source of a unique type of fatty acid (CLA) that can reduce the production of estrogen which may help prevent the risk of breast cancer in women. Portobello mushrooms contain good amounts of antioxidants. One serving (100g / 3.5 oz) of portobello mushroom pizza has 153 calories (111 calories from fat), 12.3g total fat (5.9g saturated fat), 27mg cholesterol, 195mg sodium, 275mg potassium, 3.7g total carbohydrates (1g dietary fiber), and 8.5g protein. Portobello mushroom pizza contains 35 percent vitamin A and 16 percent calcium and about 9 percent 9 percent vitamin C. Mushrooms are good source of coper and selenium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 153  Calories from fat 111
Daily Value*
Total Fat 12.3g19%
Saturated Fat 5.9g  29%
Cholesterol 27mg9%
Sodium 195mg8%
Potassium 275mg8%
Total Carbohydrates 3.7g1%
Dietary Fiber 1g  4%
Protein 8.5g





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