Persian food, Persian Recipes, Aashpazi
pinterest
Ginger Soup (Ginger Carrot Soup) Recipe
video

Ginger Soup (Ginger Carrot Soup)

2 oz (57g) Ginger 1 lb (453g) Carrots 20 fl oz (591ml) Chicken Broth 1 Onion Olive Oil Salt Preparations: 1- Dice the onion. 2- Chop the ginger and carrots. Directions: 1- Fry the onions with olive oil until golden. 2- Stir in the ginger and carrots, add salt and fry along for 5 minutes. 3- Pour in the chicken broth. 4- Cover the pot with a lid and simmer for 20 minutes over medium-low heat. 5- Mash all the ingredients until smooth and creamy.

CALORIES & NUTRITION

Ginger Soup (Ginger Carrot Soup) CALORIES & NUTRITION VALUES

Simple and easy ginger soup recipe contains very high amounts of vitamin A, manganese, potassium, niacin, and dietary fiber. Ginger soup is a Grade A food. Ginger soup has no cholesterol. Ginger has always been known for its therapeutic abilities. Ginger is proven to help cure morning sickness and nausea. But its most potent effects are on stroke and heart disease which are two biggest mortality cause on the planet. Ginger is also known to enhance the immune system and fight bacterial infections. It's recommended and believe to be very effective on flu and cold. One serving of this ginger soup has 61 calories (25 calories from fat), 2.8g total fat, 187mg sodium, 231mg potassium, 7.8g total carbohydrates (1.6g dietary fiber, 2.4g sugars), and 1.8g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 61  Calories from fat 25
Daily Value*
Total Fat 2.8g4%
Cholesterol 0mg0%
Sodium 187mg8%
Potassium 231mg7%
Total Carbohydrates 7.8g3%
Dietary Fiber 1.6g  7% Sugars 2.4g
Protein 1.8g





MORE RECIPES
Apple Layer Cake
Apple Layer Cake
Apple Layer Cake Calories & Nutrition Values
Apple Layer Cake Calories & Nutrition Values
Italian Salad Dressing
Italian Salad Dressing
Italian Salad Dressing Calories & Nutrition Values
Italian Salad Dressing Calories & Nutrition Values
Rotini Salad
Rotini Salad
Rotini Salad Calories & Nutrition Values
Rotini Salad Calories & Nutrition Values
Eggplant Beef Dish
Eggplant Beef Dish
Eggplant & Beef Dish Calories & Nutrition Values
Eggplant & Beef Dish Calories & Nutrition Values
Lavashak Aloo
Lavashak Aloo
Lavashak Aloo Calories & Nutrition Values
Lavashak Aloo Calories & Nutrition Values
Holiday Sale