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Stuffed Shell Calories & Nutrition Values

Stuffed Jumbo Pasta Sell is a nutritious lunch or can also be a starter or snack. Stuffed shell is ranked as Grade B plus. It contains good amounts of vitamins and protein and some minerals. Stuffed Shell is a rich source of vitamin B6 and vitamin B12. It also contains high amounts of vitamin A and vitamin C. Stuffed Jumbo Pasta Shell contains high amounts of zinc. Zinc can improve the immune system, and one thing is zinc is rightly credited for is its rich benefit in supporting male and female's reproductive health and fertility. it's also believed to be a cancer preventer and can reduce the risk of cardiovascular problems. One serving of stuffed shell (3.5 oz / 100g) has 141 calories (60 calories from fat). One serving has 6.6 total fat (2.3 saturated fat), 37mg cholesterol, 397mg sodium, 304mg potassium and 6.6g total carbohydrates. 100g of Jumbo pasta contains 12.9g protein.

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Beet Potato Salad

2 Beets 2 Russet Potatoes 1 Onion 3 Tbsp Mayonnaise Salt, Black Pepper PREPARATIONS: 1- Dice the onion. 2- Peel the beets and cut in half. DIRECTIONS: 1- Using a fork, poke few holes into onions and transfer to a small pot. 2- Add salt and enough water to cover the potatoes. 3- Cover the pot with a lid (leave a crack open), simmer for 45 minutes over medium heat. 4- Transfer the beets to a pot, add water and cover the pot with a lid. 5- Cook the beets for 60 minutes over medium heat. 6- Peel the cooked potatoes and dice the potatoes and add to diced onions. 7- Dice the cooked beets and add to the onion and potatoes. 8- Add salt, black pepper, and mayonnaise and stir until well mixed.

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NOON KHAMEI NUTRITIONAL VALUES & CALORIES

  Noon Khamei, cream puff pastry calories, nutritional values,

Noon Khamei (noon: bread, Khamei: Creamy) is an iranian puff pastry.
Each Noon Khamei (cream puff pastry) or 1.8 ounces (51 grams) of it, has 121 calories.


nutritional facts

Serving Size 51g
Amount Per Serving
Calories 121   Calories from fat 87
          Daily Value*
Total Fat 9.7g       15%
  Saturated Fat 5.8g     29%
Cholesterol 61mg     20%
Sodium 68mg       3%
Total Carbohydrates 6.4  2%
Protein 2.3g


GO TO RECIPEnoon khamei, cream puff pastry