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Artichoke Calories & Nutrition Values

Artichoke is very high in antioxidants. It's believed to be effective in cancer prevention and even treating the disease. Artichoke contains a high amounts of vitamin C and it's also very high dietary fiber. Artichoke is also good for the liver. They are thought to be able to regenerate liver tissue. Artichoke can lower the bad cholesterol or LDL while increase the good cholesterol or HDL. Artichoke is very beneficial to the digestive system. Fresh Artichoke is an good source of folic acid. Folic acid is essential to maintaining a good health, but it is crucial in very early days of pregnancy. Folic acid is known to reduce the birth defects. 100 grams or 3.5 oz of this artichoke recipe has 142 calories (112 calories from fat). It has no cholesterol. One serving size of the artichoke recipe has 2.1g of protein, 1.1g sugar and 9.4g of carbohydrates.

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Fettuccine Alfredo

8 oz (227g) Fettuccine Pasta 236 ml Heavy Cream 1 Tbsp Unsalted Butter 2 oz (57g) Romano Cheese 2 oz (57g) Parmesan Cheese 1/8 Tsp Nutmeg 1 Garlic Clove Salt, Black Pepper Powder Fresh Mint Or Parsley PREPARATIONS: 1- Mince the mint or parsley. DIRECTIONS: ALFREDO SAUCE 1- Melt unsalted butter in a pot. 2- Add a few pinches of black pepper powder and nutmeg. 3- Mash a fresh garlic clove into the pot. 4- Fry for few minutes over medium heat. 5- Stir in whipping cream and bring the mixture to a boil. 6- Mix in romano cheese and parmesan cheese to the pot and continue simmering for a minute or two until the cheeses are thoroughly dissolved. PASTA 7- Meanwhile in a separate pot, combine a tbsp of salt and boiling water and bring to a boil. 8- Add fettuccine pasta and simmer until the pasta is tender. 9- Drain the pasta in a strainer. 10- Add the pasta to the alfredo sauce and stir thoroughly. 11- Serve fettuccine alfredo hot and garnish with minced mint or parsley.

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NOON KHAMEI NUTRITIONAL VALUES & CALORIES

  Noon Khamei, cream puff pastry calories, nutritional values,

Noon Khamei (noon: bread, Khamei: Creamy) is an iranian puff pastry.
Each Noon Khamei (cream puff pastry) or 1.8 ounces (51 grams) of it, has 121 calories.


nutritional facts

Serving Size 51g
Amount Per Serving
Calories 121   Calories from fat 87
          Daily Value*
Total Fat 9.7g       15%
  Saturated Fat 5.8g     29%
Cholesterol 61mg     20%
Sodium 68mg       3%
Total Carbohydrates 6.4  2%
Protein 2.3g


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