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Danish Pastry Calories & Nutrition Values

Danish Pastry Calories & Nutrition Values

This recipe is a simple vanilla danish pastry. It can be filled with variety of jams and the whole taste changes. Danish pastry is a nice decorative piece also. Danish pastry is very delicious but just like most of irresistible pastries it is a bit high in calories and sugar too. As in most cases, small piece of it can be good treat next to a coffee. 3.5 oz (100g) of danish pastry has 392 calories (140 calories from fat). It also contains 22.6 grams of sugar and 89mg of cholesterol. Due to its high calories, it can be a good breakfast. It also contains 11 percent vitamin A and about 10 percent iron.

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Dolmeh Veggie

Dolmeh Veggie

3 oz (85g) Grape Leaves 1 Bunch Parsley (1 oz / 28g) 1/4 Bunch Dill (0.3 oz / 8g) 1/4 Bunch Mint (0.4 oz / 10g) 1/2 Cup Rice 1/4 Cup (18g) Current Raisins 1/4 Cup (18g) Pine Nuts 2 Limes 1 Small Onion 4 Tbsp Olive Oil Salt, Ground Chili Pepper, Paprika PREPARATIONS: 1- Dice the onions. 2- Mince the parsley and dill and mint. 3- Heat the grape leaves in a microwave or simmer in water. DIRECTIONS: 1- Fry diced onions in 2 tbsp olive oil until translucent. 2- Add in pine nuts, minced herbs, current raisins and rice. 3- Zest a fresh lime, add in salt, pepper and paprika. 4- Squeeze in a fresh lime and add a cup of boiling water. Stir until well mixed. 5- Over medium heat, simmer the mixture until the water is evaporated. 6- Lay a grape leaf on a working surface, place a spoon of the mixture on top and wrap the leaf around it. 7- Cover the surface of a pot with a layer of grape leaves, and lay the wraps agains each other so they don't unwrap. 8- In a small bowl, combine a cup of warm water, 2 tbsp olive oil, a fresh lime juice, and pour on top of the wraps in the pot. 9- Place an empty plate on top of the wraps (this will prevent from unwrapping during the boil). 10- Cover the pot with a lid. Over a low heat, simmer the wraps for 45 minutes. 11- Turn off the heat and allow half an hour to cool down. Grape leaf wraps can be served hot or cold.

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NOON KHAMEI NUTRITIONAL VALUES & CALORIES

  Noon Khamei, cream puff pastry calories, nutritional values,

Noon Khamei (noon: bread, Khamei: Creamy) is an iranian puff pastry.
Each Noon Khamei (cream puff pastry) or 1.8 ounces (51 grams) of it, has 121 calories.


nutritional facts

Serving Size 51g
Amount Per Serving
Calories 121   Calories from fat 87
          Daily Value*
Total Fat 9.7g       15%
  Saturated Fat 5.8g     29%
Cholesterol 61mg     20%
Sodium 68mg       3%
Total Carbohydrates 6.4  2%
Protein 2.3g


GO TO RECIPEnoon khamei, cream puff pastry