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Hummus

Hummus

1 Large Red Bell Pepper 1 (15 ounce) can garbanzo beans 2 Garlic Cloves 2 Tbsp Olive Oil 1 Lime 1/3 Cup Tahini (Sesame) 1/8 Tsp Salt (Optional) PREPARATIONS: 1- None. DIRECTIONS: 1- Roast one large red bell pepper. 2- Peel the skin off the bell pepper, remove the stem, clean out the guts and dice. 3- In a blender or food processor, add 1 can of garbanzo beans, 1/8 teaspoon of salt, the chopped red bell pepper, 2 mashed garlic cloves, 2 tablespoon olive oil, juice a fresh lime, 1/3 cup of tahini and blend well until creamy.

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Hummus Calories and Nutrition Values

Hummus Calories and Nutrition Values

Hummus is a Middle Eastern dip. Its main ingredient is garbanzo beans. Hummus specially red bell pepper hummus contains high amount of vitamin C. Red bell pepper hummus has high level of dietary fiber and manganese. 3.5 ounces (101 grams) of hummus has 332 calories.

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Noon khoamei, whipped, cream puff pastry, Pastry recipes
Watch Videovideo          Did you like this recipe? 

  NOON KHAMEI

       "Cream Puff pastry"

  • 1 Cup All-Purpose Flour
  • 6 Tbsp Butter
  • 4 Small Eggs
  • 1/8 Tsp Vanilla Powder
  • Whipped Cream
  • 1/8 Tsp Salt
  • 1 Cup Water
PREPARATIONS:

1- None.

DIRECTIONS:

1- Add 1 cup water, 6 tbsp butter and 1/8 tsp of salt into a pot.
2- Heat the pot and stir thoroughly.
3- Heat for 5 minutes or until just simmering.
4- Sift 1 Cup of all-purpose flour gradually into the pot and stir well.
5- Turn off the heat and let it cool down.
6- Add eggs one at a time and beat well after adding each egg.
7- Add 1/8 tsp of vanilla and mix well. The dough should look like the one in the video, If it's too loose, add additional flour, 1 tbsp at a time.
8- Drop a spoon size batter onto a nonstick baking sheet.
9- Preheat oven to 400º F (204º C), bake for 20 minutes.
10- Remove from oven and allow it to cool down completely.
11- Fill the puffs with whipped cream (best right before serving).


Read more about  Noon Khamei calories and nutritional facts