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Spelt Wheat Calories And Nutrition Values

Spelt Wheat Calories And Nutrition Values

Spelt wheat has been underestimated for a long while. It also has been one of the main meals of our ancestors since 6 thousand years ago. Spelt wheat is a rich source of Vitamin B2, Vitamin B12 and manganese, niacin, thiamin, and copper. Other then vitamins and minerals, spelt wheat has anti inflammatory benefits and is known to be helpful in treating digestive problems, migraines, skin irritations, arthritis, irritable bowel syndrome (IBS) and lyme's disease. It is recommended to consume spelt wheat instead of common wheat. It is also a rich source of iron and zinc. 100g (3.5 oz) of this spelt wheat recipe has 218 calories (74 calories from fat), 8.3g total fat, 57mg cholesterol, 386mg potassium and 13.0g total carbohydrates. Spelt wheat contains more than 21 percent protein.

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Eggplant Snack

Eggplant Snack

2 Eggplants 1 oz (28g) Fresh Dill 1 oz (28g) Walnuts (1/4 Cup) 2 Tbsp Vegetable Oil 1 Garlic Clove 2 Tbsp Mayonnaise Salt, Black Pepper, Dried Mint PREPARATIONS: 1- Slice the eggplants and cut out the middle to create a small cup shape. 2- Mince the dill. 3- Mince the walnuts. DIRECTIONS: 1- Fry sliced eggplant in vegetable oil on both side. (Sprinkle with salt, pepper and dried mint while frying). 2- Transfer mince dill and walnuts into a bowl. 3- Mash a fresh garlic on top. 4- Add salt and black pepper as preferred. 5- Mix in mayonnaise and stir thoroughly. 6- Remove the fried eggplants from the pan and place them on a napkin to get rid of the excessive oil. 7- Place the eggplants on a plate and fill with the dill/walnuts mixture. 8- Garnish with minced fresh dill when serving.

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Noon khoamei, whipped, cream puff pastry, Pastry recipes
Watch Videovideo          Did you like this recipe? 

  NOON KHAMEI

       "Cream Puff pastry"

  • 1 Cup All-Purpose Flour
  • 6 Tbsp Butter
  • 4 Small Eggs
  • 1/8 Tsp Vanilla Powder
  • Whipped Cream
  • 1/8 Tsp Salt
  • 1 Cup Water
PREPARATIONS:

1- None.

DIRECTIONS:

1- Add 1 cup water, 6 tbsp butter and 1/8 tsp of salt into a pot.
2- Heat the pot and stir thoroughly.
3- Heat for 5 minutes or until just simmering.
4- Sift 1 Cup of all-purpose flour gradually into the pot and stir well.
5- Turn off the heat and let it cool down.
6- Add eggs one at a time and beat well after adding each egg.
7- Add 1/8 tsp of vanilla and mix well. The dough should look like the one in the video, If it's too loose, add additional flour, 1 tbsp at a time.
8- Drop a spoon size batter onto a nonstick baking sheet.
9- Preheat oven to 400º F (204º C), bake for 20 minutes.
10- Remove from oven and allow it to cool down completely.
11- Fill the puffs with whipped cream (best right before serving).


Read more about  Noon Khamei calories and nutritional facts