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Banana Bread Calories & Nutrition Values

Banana Bread (Banana Cake) (100g) has 280 calories (75 calories from fat). It has 8.7g total fat, 3.7g saturated fat and 48mg cholesterol. 3.5 oz (100g) Banana Bread contains 98mg sodium, 220mg potassium, 44.9g total carbohydrates. Banana bread is a Grade B food. It's good source of energy and one serving of it (100g) has 6.5g protein. Although it contains vitamin A (4 percent) and vitamin C (4 percent), it's not a good source of vitamin. Banana bread has about 11 percent iron and little more than 5 percent calcium.

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Mung Beans Patties

8 oz (227g) Mung Beans (1 Cup) 3 oz (85g) Cilantro 2 Potatoes 1 Small Onion 2 Garlic Cloves 1/2 Tsp Cumin 2 Tbsp Vegetable Oil Salt, Turmeric, Black Pepper PREPARATIONS: 1- Soak a cup of mung beans in 1.5 cup water for 2 hours. 2- Skin and chop the potatoes. 3- Mince the cilantro. 4- Grate an onion. 5- Grind the cumin. DIRECTIONS: 1- Transfer the potatoes to a pot, add water and some salt. 2- Cover the pot with a lid (leave a crack open). 3- Simmer the pot over medium heat for 20 minutes or until the potatoes are cooked and tender. 4- Drain the soaked mung beans and transfer to a pot. 5- Add water, cover the pot with lid (leave ajar). Over medium heat, simmer for 15 minutes. 6- In a large bowl, combine the cooked potatoes, mung beans and the grated onions. 7- Mash the garlic cloves on top and add salt, black pepper, turmeric, and ground cumin. 8- Mash / mix the ingredient thoroughly. 9- Take a fist of the mixture and make patties of and size you'd like. 10- Fry the patties in vegetable oil.

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Noon khoamei, whipped, cream puff pastry, Pastry recipes
Watch Videovideo          Did you like this recipe? 

  NOON KHAMEI

       "Cream Puff pastry"

  • 1 Cup All-Purpose Flour
  • 6 Tbsp Butter
  • 4 Small Eggs
  • 1/8 Tsp Vanilla Powder
  • Whipped Cream
  • 1/8 Tsp Salt
  • 1 Cup Water
PREPARATIONS:

1- None.

DIRECTIONS:

1- Add 1 cup water, 6 tbsp butter and 1/8 tsp of salt into a pot.
2- Heat the pot and stir thoroughly.
3- Heat for 5 minutes or until just simmering.
4- Sift 1 Cup of all-purpose flour gradually into the pot and stir well.
5- Turn off the heat and let it cool down.
6- Add eggs one at a time and beat well after adding each egg.
7- Add 1/8 tsp of vanilla and mix well. The dough should look like the one in the video, If it's too loose, add additional flour, 1 tbsp at a time.
8- Drop a spoon size batter onto a nonstick baking sheet.
9- Preheat oven to 400º F (204º C), bake for 20 minutes.
10- Remove from oven and allow it to cool down completely.
11- Fill the puffs with whipped cream (best right before serving).


Read more about  Noon Khamei calories and nutritional facts