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Kookoo Sabzi Calories and Nutrition Values

Kookoo Sabzi Calories and Nutrition Values

Kookoo sabzi (Kookoo: frittata, sabzi: vegetable). As the name says it all, kookoo sabzi is full of vegetables. All of the vegetables used in kookoo sabzi contain high amounts of vitamins and anti-oxidants. Kookoo Sabzi is very high in vitamin C and vitamin A. it contains high level of calcium, iron and selenium as well as minerals. Kookoo sabzi is low in sugar. 4 ounces (115 grams) of Kookoo sabzi has 200 calories.

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Kotlet, Cutlet, Beef Patties

Kotlet, Cutlet, Beef Patties

(Beef Patties) 1 lb (453g) Ground Beef 1 Large Potato 2 Medium Garlic Cloves 1 Small Onion Persian Spice (Advieh Shami) Ground Chili Pepper, Black Pepper Powder, Turmeric, Salt PREPARATIONS: 1- Grate the onion. 2- Grate the garlic cloves. 3- Grate the potatoes. DIRECTIONS: 1- In a big bowl, combine the grated onions, garlic cloves and potatoes. 2- Add the ground beef and sprinkle Persian spice mix, ground chili pepper, black pepper powder, turmeric and salt and mix thoroughly until well combined. 3- Take a fist full of the mixture and flatten the patties (using the palm of hand). 4- Fry the beef patties in vegetable oils and flip for both sided to fry.

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Noon khoamei, whipped, cream puff pastry, Pastry recipes
Watch Videovideo          Did you like this recipe? 

  NOON KHAMEI

       "Cream Puff pastry"

  • 1 Cup All-Purpose Flour
  • 6 Tbsp Butter
  • 4 Small Eggs
  • 1/8 Tsp Vanilla Powder
  • Whipped Cream
  • 1/8 Tsp Salt
  • 1 Cup Water
PREPARATIONS:

1- None.

DIRECTIONS:

1- Add 1 cup water, 6 tbsp butter and 1/8 tsp of salt into a pot.
2- Heat the pot and stir thoroughly.
3- Heat for 5 minutes or until just simmering.
4- Sift 1 Cup of all-purpose flour gradually into the pot and stir well.
5- Turn off the heat and let it cool down.
6- Add eggs one at a time and beat well after adding each egg.
7- Add 1/8 tsp of vanilla and mix well. The dough should look like the one in the video, If it's too loose, add additional flour, 1 tbsp at a time.
8- Drop a spoon size batter onto a nonstick baking sheet.
9- Preheat oven to 400º F (204º C), bake for 20 minutes.
10- Remove from oven and allow it to cool down completely.
11- Fill the puffs with whipped cream (best right before serving).


Read more about  Noon Khamei calories and nutritional facts