RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

OKRA STEW NUTRITIONAL VALUES & CALORIES

 okra stew calories, nutritional values,
GO TO RECIPE
pinterest

Okra Stew has high amounts of vitamin C. Okra is excellent source of fiber. It also contains healthy amounts of vitamin A, vitamin C and vitamin K.
Okra is a good source of anti-oxidants.
3.7 ounces (105 grams) of Okra stew has 133 calories.



nutritional facts

Serving Size 105g
Amount Per Serving
Calories 133   Calories from fat 71
         Daily Value*
Total Fat 7.8g       12%
  Saturated Fat 0.8g     4%
Cholesterol 0mg     0%
Sodium 6mg       0%
Total Carbohydrates 7.8  3%
Dietary Fiber 1.8g    7%
Sugars 1.0g
Protein 8.4g

POPULAR rice RECIPES