Orange Chicken Stew

3 Large Oranges 8 oz (227g) Chicken Breast 1 Small Onion Turmeric Salt, Black Pepper Vegetable Oil Preprations: 1- Dice the onion. 2- Chop the chicken breast. 3- Peel and slice the orange skin. 4- Juice the oranges Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in the chicken breast, turmeric, salt and pepper (as much as you prefer). 3- Fry the chicken breast 5 minutes each sides. 4- Stir in the orange juice. 5- Cover the pot with a lid and simmer for 20 minutes over medium heat. 6- Stir in the orange skin. Cover the pot and simmer for another 5 minutes.

CALORIES & NUTRITION

Orange Chicken Stew CALORIES & NUTRITION VALUES

Orange Chicken Stew contains very high amount of vitamin C and good amount of protein. One serving (3.5 oz / 100g) of this orange chicken stew contains 62 percent vitamin C, 7 percent calcium, and 7.9g protein. One serving of orange chicken stew has 114 calories, 5.4g total fat (1.2g saturated fat), 21mg cholesterol, 22mg sodium, 215mg potassium, and 9.1g total carbohydrates (1.9g dietary fiber, 6.8g sugars).

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 114

Daily Value*

Total Fat 5.4g8%

Saturated Fat 1.2g 6%

Cholesterol 21mg7%

Sodium 22mg1%

Potassium 215mg6%

Total Carbohydrates 9.1g3%

Dietary Fiber 1.9g 8% Sugars 6.8g

Protein 7.9g