Persian food, Persian Recipes, Aashpazi
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Carrot Frittata Recipe
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Carrot Frittata

8 oz (227g) Carrots 1/4 Cup (Zereshk) Dried Barberries 2 Eggs 1 Small Onion 1/4 Cup Bread Crumbs 1/2 Tsp Ground Ginger Parsley Vegetable Oil Salt & Pepper Preparations: 1- Grate the carrots and the onion. Directions: 1- Combine the grated carrots and onion in a large bowl. 2- Stir in bread crumbs, eggs, ground ginger, salt and pepper, and dried barberries (Zereshk). 3- Fry the frittata in vegetable oil on both sides. 4- Serve with fresh parsley.

CALORIES & NUTRITION

Carrot Frittata CALORIES & NUTRITION VALUES

A recipe filled with vitamin A, vitamin K and vitamin D and easy to make in less then 10 minutes is this delicious Carrot Frittata Recipe. One serving (serving 10) of this recipe has 49 calories, 2.4g total fat (0.6g saturated fat), 33mg cholesterol, 56mg sodium, 102mg potassium, 5.2g total carbohydrates (0.9g dietary fiber, 1.7g total sugars), and 1.8g protein.

nutritional facts

Serving Size 10
Amount Per Serving
Calories 496
Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.6g  3%
Cholesterol 33mg11%
Sodium 56mg2%
Potassium 102mg2%
Total Carbohydrates 5.2g2%
Dietary Fiber 0.9g  3% Sugars 1.7g
Protein 1.8g





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