Persian food, Persian Recipes, Aashpazi
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Majoon Recipe
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MAJOON (DATE SHAKE)

1 oz (28g) Walnuts (1/4 Cup) 0.5 oz (14g) Pistachios (1/8 Cup) 2 Scoops Vanilla Ice Cream 1 Cup Milk 1/2 Banana 6 Dates 4 Dried Figs 1 Tbsp Ground Coconut 1 Tsp Cocoa Powder Honey (Approx. 1 Tbsp) Whipped Cream PREPARATIONS: None. DIRECTIONS: 1- Place walnuts, pistachios, date and dried figs in a grinder and grind them down before adding the rest of the ingredients. 2- Add the cocoa powder, ground coconut, half a banana, vanilla ice cream, and add a cup of milk and continue grind/mix the ingredients until well mixed. 3- Pour the majoon in a large cup. 4- Lay some banana slices on top, and top them with honey and some pistachios and walnuts. 5- Spray some whipped cream on top and sprinkle some more cocoa powder on top and serve.

CALORIES & NUTRITION

MAJOON (DATE SHAKE) CALORIES & NUTRITION VALUES

Majoon is a natural energy drink. It is high in nutrients and full of antioxidants and minerals. Majoon is high in calories so it can get you the energy you need to pass through an exercise or a sports game. Walnuts is a good source of antioxidants. It has cancer fighting agents and may help reduce the risk of prostate cancer. It's also good for your heart and and brain. Pistachios also bring its antioxidants and can also reduce the bad cholesterol which help maintaining a healthy heart. Date's benefit is countless. Dates are considered a super fruit. It is very rich in antioxidants and a significant source of minerals. It is also good to maintain a healthy bones and teeth and heart. Date is well known for its energy boosting abilities and most prominently for its benefit for increasing sexual stamina. Milk's benefits are also countless. It's been well studied and is rightfully credited for its antioxidants and vitamins and protein. Honey is believed to help prevent cancer and reduces the risk of heart disease drastically. It is also a natural anti-bacterial and anti-fungal. It can reduce cough and throat irritation. Figs are also a excellent source of minerals, vitamins and antioxidants. 100g (3.5 oz) of Majoon has 176 calories (66 calories from fat), 7.3g total fat, 12mg cholesterol, and 4.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 176  Calories from fat 66
Daily Value*
Total Fat 7.3g11%
Saturated Fat 2.4g  12%
Cholesterol 12mg4%
Sodium 32mg11%
Potassium 293mg8%
Total Carbohydrates 26.4g9%
Dietary Fiber 3.1g  12% Sugars 20.5g
Protein 4.3g





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