WATERCRESS SALAD NUTRITIONAL VALUES & CALORIES
Watercress Salad is one of the most nutritious salads out there. Watercress does not seem to be much at the first glance but as you dig deeper into its benefits you realize why it has been considered a must have veggie on daily basis.
Watercress contains very high amounts of anti oxidants. It contains high amounts of vitamin C.
High amounts of antioxidants gives watercress its anti cancer abilities. It is also very helpful in treating anemia.
Watercress contains high amounts of iron. Not only it help treating anemia, it is also good for maintaining healthy bones.
Watercress benefits varies from eye, hair, teeth and skin health to hang over, cough, thyroid and digestive system. It can be used to treat damaged skin and treat some skin conditions.
One serving of watercress salad (100g) has 83 calories (64 calories from fat). It contains very high amounts of vitamin B6 and vitamin C.
Watercress salad is rich in iron (more than 11 percent). It's also very low in sodium and has no cholesterol.
Watercress salad is ranked as Grade A on the nutritional chart. It has most of the essential vitamins and minerals your body needs to function on a daily bases.
3.5 oz (100g) of watercress salad contains 36mg sodium, 209mg potassium, 4.9g total carbohydrates, 1.9g dietary fiber and 1.4g protein.
nutritional factsServing Size 100g
Amount Per Serving
Calories 83 Calories from fat 64
Total Fat 7.1g 11%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 209mg 6%
Total Carbohydrates 4.9g 2%
Dietary Fiber 1.9g 8%