Vegetable Frittata (kookoo sabzi) is excellent source of vitamins.
Vegetable Frittata is ranked as Grade A meal on the nutrition chart. It contains most of essential vitamins and minerals.
Vegetable frittata contains rich amount of vitamin A (41 percent). It also very high in vitamin C and vitamin B6. It is rich in minerals. Vegetable frittata contains more than 15 percent iron and 9 percent calcium. It is also high in manganese.
Another good point of vegetable frittata is its high amounts of dietary fiber. One serving of it (100g) has as high as 3.3g of dietary fiber (13 percent of daily value).
3.5 oz (100g) of Vegetable Frittata (Kookoo Sabzi) has 99 calories (59 calories from fat), 6.5g total fat, 66mg sodium, 290mg potassium and 8.5g total carbohydrates.
Depending on the amounts of vegetable oil you use to fry the frittata, it may be a bit high on cholesterol. It may have 32mg cholesterol in 100g of vegetable frittata.