CHEESE PRETZEL NUTRITIONAL VALUES & CALORIES
Pretzel specifically Cheese Pretzel is a good source of energy. if you try pretzel early in the morning as breakfast, you'll be getting about 319 calories (88 calories from fat) in one serving (100g).
Cheese Pretzel is very high in calcium. It contains 33 percent calcium. Calcium is crucial for maintaining healthy bones and teeth. It also has slimming effects on the metabolism.
Cheese pretzel contains rich amounts of selenium. Selenium is not an antioxidants per se but does make your body make a good use of antioxidants. It can also normalize the thyroid function.
Cheese Pretzel is also a good source of protein. 3.5 oz (100g) of It contains 18.3g protein. It also has 9.8g total fat (5.1g saturated fat), 24mg cholesterol and 39.3g total carbohydrates.
nutritional factsServing Size 100g
Amount Per Serving
Calories 319 Calories from fat 88
Total Fat 9.8g 15%
Saturated Fat 5.1g 25%
Cholesterol 24mg 8%
Sodium 986mg 62%
Potassium 133mg 4%
Total Carbohydrates 39.3g 13%
Dietary Fiber 1.6g 7%