Apple Strudel Calories & Nutrition Values
If you ever had any problem to fead you kid/s apple to keep them off doctor's office as they say. Apple Strudel are a good source of energy. Apple has its own extraordinary benefits which combines with raisins and the dough itself. Of course we are talking about freshly made dough and homemade apple strudel. 3.5 oz (100g) Apple strudel has 282 calories, 28 percent fat and 23 percent saturated fat. It has no trans fat. Apple strudel are low in cholesterol and very low in sodium. It contains more than 3 percent proteins, 5 percent calcium, 3 percent vitamin C and 7 percent iron.Read More
"YUMMY POTATO" 2 Sweet Potatoes 1 Tbsp Unsalted Butter 1 Tbsp Olive Oil 1/4 Tsp Ground Cinnamon Salt PREPARATIONS: 1- Cross cut the potatoes half way through. DIRECTIONS: 1- Heat butter over medium heat in a small pot until melted. 2- Turn off the heat, add olive oil and ground cinnamon. Stir until well mixed. 3- Take a bakeware and cover with aluminum foil, and transfer the potatoes to the pot. 4- Pour the butter mixture on top of the potatoes, use a brush to spread the butter over the potatoes evenly. 5- Add salt as much as you prefer, cover and seal the pot with aluminum foil. 6- Preheat oven to 350 F (176 C), bake the potatoes for 90 minutes.Read More
"Beef Abgoosht" Dizi
- 3 lbs (1360 g) Beef Shank
- 1 Can 15 oz (425 g) Chickpeas
- 1 Can 15 oz (425 g) White Beans
- 3 Garlic Cloves
- 1 Large Onion
- 5 Dried Limes
- 2 Bunches Cilantro
- 5 Small Potatoes
- 5 Small Tomatoes
- 1-2 tbsp Savory
- Turmeric, Black Pepper Powder, Salt
1- Mince the Cilantro.
2- Soak the dried limes for 10 minutes.
1- Place the beef shank/s in a pot. Add water (boiling water) until covers the beef.
2- Bring the water to a boil.
3- Remove the foam using a spoon, , continue removing the foam until clear and no foam is produced.
4- Add the garlic cloves to the pot, chop the onion in 4 pieces and add to the pot.
5- Cover the pot with a lid, simmer for 2 hours over medium heat until the beef is cooked (Add more water if needed).
6- Add small potatoes to the pot, cover it with a lid and continue simmering for 30 more minutes over low heat.
7- Add a can of chickpeas, white beans, 5 small tomatoes, minced cilantro, savory, turmeric, black pepper powder and salt.
8- Poke the soaked dried limes with a knife and add to the pot. Add boiling water and stir thoroughly.
9- Cover the pot with a lid, leave a crack to allow the steam to scape.
10- Simmer for 45 minutes over medium heat.
Read more about Abgoosht calories and nutritional facts