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Kabab Hosseini Calories & Nutrition Values

Kabab Hosseini Calories & Nutrition Values

Kabab Hosseini is another way of making kabab: grill or kabob. It is easier to make, and you don't need to get a fire grill going outdoor. Kabab or Kabob Hosseini is ranked as Grade A food. It's a good source of vitamins, protein and minerals. It contains about 47 percent Iron and 13 percent protein. Kabab Hosseini contains very high amounts of vitamin B6, Vitamin B12, and Vitamin C. It also contains high amounts of zinc and selenium. One serving (3.5 oz / 100g) of Kabab Hosseini has 118 calories (4.8 calories from fat). A serving of this recipe contains 5.3g total fat (1.4g saturated fat), 38mg cholesterol, 84mg sodium, 280mg potassium, and 3.5g total carbohydrates (1.0g dietary fiber, 1.9g sugars).

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Rice Soup

Rice Soup

10 oz (283g) Ground Beef 1 Cup Rice 2 oz (57g)Basil 1.5 oz (42g) Basil 1.5 oz (42g) Chives 1.5 oz (42g) Cilantro 1 Onion 2 Tbsp Vegetable Oil Curry Seasoning (Advieh) Salt, Black Pepper, Turmeric PREPARATIONS: 1- Dice the onion. 2- Mince the herbs (basil, leek chives, cilantro). Note: 2 oz basil should be separated from the 1.5 oz basil, leek chives and cilantro. 3- Dice the tomatoes. 4- Clean/rinse the rice. DIRECTIONS: 1- Fry diced onions until golden. 2- Meanwhile, combine 1.5 oz minced basil, chives and cilantro, with ground beef. 3- Add salt, black pepper, curry seasoning (Advieh), and turmeric as much as you'd prefer. 4- Mix until all the ingredients are well mixed. Make meatball shapes as small or big you'd like. 5- Add the meatballs to the fried onions and fry for few more minutes until the meatballs turn dark. 6- Stir in the rice. Pour in water until covers the rice thoroughly. 7- Stir and over medium heat, simmer until the rice is tender. 8- Now add diced tomatoes and the 2 oz minced basil. 9- Add more water to cover all of the ingredients. 10- Stir and boil for another 10 minutes over medium heat.

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 abgoosht or dizi recipe
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  ABGOOSHT

"Beef Abgoosht" Dizi

  • 3 lbs (1360 g) Beef Shank
  • 1 Can 15 oz (425 g) Chickpeas
  • 1 Can 15 oz (425 g) White Beans
  • 3 Garlic Cloves
  • 1 Large Onion
  • 5 Dried Limes
  • 2 Bunches Cilantro
  • 5 Small Potatoes
  • 5 Small Tomatoes
  • 1-2 tbsp Savory
  • Turmeric, Black Pepper Powder, Salt
PREPARATIONS:

1- Mince the Cilantro.
2- Soak the dried limes for 10 minutes.

DIRECTIONS:

1- Place the beef shank/s in a pot. Add water (boiling water) until covers the beef.
2- Bring the water to a boil.
3- Remove the foam using a spoon, , continue removing the foam until clear and no foam is produced.
4- Add the garlic cloves to the pot, chop the onion in 4 pieces and add to the pot.
5- Cover the pot with a lid, simmer for 2 hours over medium heat until the beef is cooked (Add more water if needed).
6- Add small potatoes to the pot, cover it with a lid and continue simmering for 30 more minutes over low heat.
7- Add a can of chickpeas, white beans, 5 small tomatoes, minced cilantro, savory, turmeric, black pepper powder and salt.
8- Poke the soaked dried limes with a knife and add to the pot. Add boiling water and stir thoroughly.
9- Cover the pot with a lid, leave a crack to allow the steam to scape.
10- Simmer for 45 minutes over medium heat.

Read more about   Abgoosht calories and nutritional facts