Sweet Cinnamon Bread Calories & Nutrition Values

Sweet Cinnamon Bread Calories & Nutrition Values

Sweet cinnamon bread can be very tasty with butter and jam in the morning. It has high amounts of vitamins such as vitamin B6 and B12. It also contains high amounts of selenium and thiamin. Sweet cinnamon bread had has 36mg of cholesterol and 361mg of sodium. 3.5 ounces (100 grams) or almost one bread has 267 calories and 57 calories from fat.

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Kabab Koobideh

Kabab Koobideh

3 lbs (1360 g) Ground Beef (85 Percent Lean) 2 Small Onions 1 Tbsp (Approximately) Salt or as preferred 1 Tsp (Approximately) Black Pepper Powder or as preferred 1 Tsp Turmeric 1 Tsp (Approximately) Ground Sumac. 1/4 Tsp Saffron PREPARATIONS: 1- Soak the saffron for 10 minutes. 2- Grate the onions and drain the excessive juice. DIRECTIONS: 1- Combine grated onions with ground beef in a large bowl. 2- Add salt, black pepper powder, turmeric and ground sumac to the bowl (Knead the mixture thoroughly after adding each ingredient). 3- Add 2 to 3 tsp of the soaked saffron to the bowl. 4- Knead for 7 minutes. 5- Cover the bowl with a lid or plastic wrap. 6- Keep the beef mixture in refrigerator to marinate for 8 to 12 hours. Note: For the best result use koobideh skewers to grill the kabobs (koobideh skewers are long and flat and wider than normal skewers). 7- Place a fistful of beef mixture on a skewer and flatten as show in the video. 8- Grill the kabobs on the grill. 9- turn the kabobs often to avoid burning. 10- Grill few tomatoes and peppers to serve on the side. 11- Kabobs can be served with rice.

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 abgoosht or dizi recipe
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"Beef Abgoosht" Dizi

  • 3 lbs (1360 g) Beef Shank
  • 1 Can 15 oz (425 g) Chickpeas
  • 1 Can 15 oz (425 g) White Beans
  • 3 Garlic Cloves
  • 1 Large Onion
  • 5 Dried Limes
  • 2 Bunches Cilantro
  • 5 Small Potatoes
  • 5 Small Tomatoes
  • 1-2 tbsp Savory
  • Turmeric, Black Pepper Powder, Salt

1- Mince the Cilantro.
2- Soak the dried limes for 10 minutes.


1- Place the beef shank/s in a pot. Add water (boiling water) until covers the beef.
2- Bring the water to a boil.
3- Remove the foam using a spoon, , continue removing the foam until clear and no foam is produced.
4- Add the garlic cloves to the pot, chop the onion in 4 pieces and add to the pot.
5- Cover the pot with a lid, simmer for 2 hours over medium heat until the beef is cooked (Add more water if needed).
6- Add small potatoes to the pot, cover it with a lid and continue simmering for 30 more minutes over low heat.
7- Add a can of chickpeas, white beans, 5 small tomatoes, minced cilantro, savory, turmeric, black pepper powder and salt.
8- Poke the soaked dried limes with a knife and add to the pot. Add boiling water and stir thoroughly.
9- Cover the pot with a lid, leave a crack to allow the steam to scape.
10- Simmer for 45 minutes over medium heat.

Read more about   Abgoosht calories and nutritional facts