Persian food, Persian Recipes, Aashpazi
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Boz Ghormeh Stew Recipe
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Boz Ghormeh Stew

1 lb (454g) Stew Beef 1 Cup Garbanzo Beans 6 oz (170g) Whey Kashk 1 Onion 2 Garlic Cloves 1/4 Tsp Saffron Turmeric Salt, White Pepper Vegetable Oil Preparations: 1- Soak garbanzo beans in water for 4 hours. 2- Dice the onion. 3- Soak saffron in boiling water for 20 minutes. Directions: 1- Fry the onion with vegetable oil until golden. 2- Mash 2 garlic cloves into the pot. 3- Stir in turmeric and white pepper powder. 4- Stir in the beef and continue frying for 5 more minutes. 5- Add enough water to cover the beef. 6- Cover the pot and simmer for 90 minutes over medium heat. (Or until the beef is fully cooked) 7- Transfer the garbanzo beans into a pot. 8- Pour in water to cover the beans. 9- Cover the pot with a lid (leave a crack open for the steam to escape). 10- Boil the beans for 40 minutes or until cooked over medium heat. 11- Add the garbanzo beans into the beef pot. 12- Mash the ingredients together thoroughly. 13- Stir in the saffron and kashk. 14- As as much as salt you would prefer and stir. 15- Simmer for 5 more minutes over medium heat.

CALORIES & NUTRITION

Boz Ghormeh Stew CALORIES & NUTRITION VALUES

Boz Ghormeh Stew is a traditional recipe from Kerman. Kerman is located in the southeast of Iran. Boz ghormeh is a Grade A foo. It contains more than 59 percent iron (DV), and very high amounts of vitamin B6 and B12 and high amount of selenium. One serving (3.5 oz / 100g) of Boz Ghormeh stew contains 30.9g protein. One serving of this recipe has 251 calories (72 calories from fat), 8g total fat (2.3g saturated fat), 78mg cholesterol, 87mg sodium, 490mg potassium, and 15.9g total carbohydrates (3.9g dietary fiber, 3.2g saturated fat).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 261  Calories from fat 72
Daily Value*
Total Fat 8.0g12%
Saturated Fat 2.3g  12%
Cholesterol 78mg26%
Sodium 87mg4%
Potassium 490mg14%
Total Carbohydrates 15.9g5%
Dietary Fiber 3.9g  15% Sugars 3.2g
Protein 30.9g





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